Dumbbell Floor Press — Bodyweight Variation
Bodyweight version of the Dumbbell Floor Press. Same target muscle (triceps) with a different equipment requirement.
Substitution plate
Dumbbell Floor Press is a PUSH triceps parent; the BODYONLY swap keeps force direction first, kit second.
Parent exercise
Dumbbell Floor Press
canonical record
Primary muscle
Triceps
trained via parent
Equipment
Bodyweight
this variation
Parent docs
422
low third · 249 BODYONLY
Dumbbell Floor Press — Bodyweight Variation opens on force profile: a PUSH parent (Dumbbell Floor Press) swapped onto Bodyweight. Force direction is the first filter before muscle (triceps) or kit.
This BODYONLY substitute sits in the lower third of the 883-page catalogue by parent instruction mass (< 657 chars). Short parents are intentional catalogue stubs; open the parent only for orientation, then judge the swap visually.
BODYONLY swap on Dumbbell Floor Press (PUSH · DOC · force)
One of 249 Bodyweight substitutes on PlainExercise. Parent Dumbbell Floor Press is triceps · dumbbell · intermediate with 422 instruction characters (DOC, low corpus band). Use this page when bodyweight is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DOC
Parent docs are thin (422 chars). Use Dumbbell Floor Press as orientation, then judge the BODYONLY pattern live before loading volume.
Safety notes · BODYONLY · PUSH/COMPOUND
Bodyweight removes external load. Match the PUSH triceps pattern only when joint angles and stability demand still fit the programmed stimulus. Read the Compound vs isolation guide before programming the swap.
Read with Dumbbell Floor Press — Bodyweight Variation
Nearest BODYONLY cohort peers by parent documentation depth (DOC · PUSH/COMPOUND · MID), plus parent and guide.
Shotgun Row — Bodyweight Variation
BODYONLY swap on Shotgun Row (lats). Parent docs 420 chars · Δ2 vs this DOC parent.
Single-Arm Linear Jammer — Bodyweight Variation
BODYONLY swap on Single-Arm Linear Jammer (shoulders). Parent docs 435 chars · Δ13 vs this DOC parent.
Cable Shoulder Press — Bodyweight Variation
BODYONLY swap on Cable Shoulder Press (shoulders). Parent docs 405 chars · Δ17 vs this DOC parent.
Kneeling High Pulley Row — Bodyweight Variation
BODYONLY swap on Kneeling High Pulley Row (lats). Parent docs 443 chars · Δ21 vs this DOC parent.
Iron Cross — Bodyweight Variation
THIN pole in the BODYONLY cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Bodyweight Variation
DEEP pole in the BODYONLY cohort, parent Power Clean at 3264 instruction chars.
Dumbbell Floor Press
Canonical parent (DB · PUSH · COMPOUND). Steps and muscle map live here, this page is the BODYONLY substitute only.
Compound vs isolation
Guide drill for a BODYONLY · MID · DOC substitute, how to judge whether the force profile still transfers.