Shotgun Row — Bodyweight Variation
Bodyweight version of the Shotgun Row. Same target muscle (lats) with a different equipment requirement.
Substitution plate
Shotgun Row is a PULL lats parent; the BODYONLY swap keeps force direction first, kit second.
Parent exercise
Shotgun Row
canonical record
Primary muscle
Lats
trained via parent
Equipment
Bodyweight
this variation
Parent docs
420
low third · 249 BODYONLY
Shotgun Row — Bodyweight Variation opens on force profile: a PULL parent (Shotgun Row) swapped onto Bodyweight. Force direction is the first filter before muscle (lats) or kit.
This BODYONLY substitute sits in the lower third of the 883-page catalogue by parent instruction mass (< 657 chars). Short parents are intentional catalogue stubs; open the parent only for orientation, then judge the swap visually.
BODYONLY swap on Shotgun Row (PULL · DOC · force)
One of 249 Bodyweight substitutes on PlainExercise. Parent Shotgun Row is lats · cable · beginner with 420 instruction characters (DOC, low corpus band). Use this page when bodyweight is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DOC
Parent docs are thin (420 chars). Use Shotgun Row as orientation, then judge the BODYONLY pattern live before loading volume.
Safety notes · BODYONLY · PULL/COMPOUND
Bodyweight removes external load on a beginner lats pattern. Keep reps honest; add pauses before chasing volume when joint control still feels new. Read the Compound vs isolation guide before programming the swap.
Read with Shotgun Row — Bodyweight Variation
Nearest BODYONLY cohort peers by parent documentation depth (DOC · PULL/COMPOUND · FLOOR), plus parent and guide.
Dumbbell Floor Press — Bodyweight Variation
BODYONLY swap on Dumbbell Floor Press (triceps). Parent docs 422 chars · Δ2 vs this DOC parent.
Cable Shoulder Press — Bodyweight Variation
BODYONLY swap on Cable Shoulder Press (shoulders). Parent docs 405 chars · Δ15 vs this DOC parent.
Single-Arm Linear Jammer — Bodyweight Variation
BODYONLY swap on Single-Arm Linear Jammer (shoulders). Parent docs 435 chars · Δ15 vs this DOC parent.
Standing Dumbbell Press — Bodyweight Variation
BODYONLY swap on Standing Dumbbell Press (shoulders). Parent docs 400 chars · Δ20 vs this DOC parent.
Iron Cross — Bodyweight Variation
THIN pole in the BODYONLY cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Bodyweight Variation
DEEP pole in the BODYONLY cohort, parent Power Clean at 3264 instruction chars.
Shotgun Row
Canonical parent (CABLE · PULL · COMPOUND). Steps and muscle map live here, this page is the BODYONLY substitute only.
Compound vs isolation
Guide drill for a BODYONLY · FLOOR · DOC substitute, how to judge whether the force profile still transfers.