Hang Clean — Bodyweight Variation
Bodyweight version of the Hang Clean. Same target muscle (quadriceps) with a different equipment requirement.
Substitution plate
Hang Clean is a PULL quadriceps parent; the BODYONLY swap keeps force direction first, kit second.
Parent exercise
Hang Clean
canonical record
Primary muscle
Quadriceps
trained via parent
Equipment
Bodyweight
this variation
Parent docs
468
low third · 249 BODYONLY
Hang Clean — Bodyweight Variation opens on force profile: a PULL parent (Hang Clean) swapped onto Bodyweight. Force direction is the first filter before muscle (quadriceps) or kit.
This BODYONLY substitute sits in the lower third of the 883-page catalogue by parent instruction mass (< 657 chars). Short parents are intentional catalogue stubs; open the parent only for orientation, then judge the swap visually.
BODYONLY swap on Hang Clean (PULL · DOC · force)
One of 249 Bodyweight substitutes on PlainExercise. Parent Hang Clean is quadriceps · barbell · intermediate with 468 instruction characters (DOC, low corpus band). Use this page when bodyweight is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DOC
Parent docs are thin (468 chars). Use Hang Clean as orientation, then judge the BODYONLY pattern live before loading volume.
Safety notes · BODYONLY · PULL/COMPOUND
Bodyweight removes external load. Match the PULL quadriceps pattern only when joint angles and stability demand still fit the programmed stimulus. Read the Compound vs isolation guide before programming the swap.
Read with Hang Clean — Bodyweight Variation
Nearest BODYONLY cohort peers by parent documentation depth (DOC · PULL/COMPOUND · MID), plus parent and guide.
Machine Shoulder (Military) Press — Bodyweight Variation
BODYONLY swap on Machine Shoulder (Military) Press (shoulders). Parent docs 465 chars · Δ3 vs this DOC parent.
Barbell Walking Lunge — Bodyweight Variation
BODYONLY swap on Barbell Walking Lunge (quadriceps). Parent docs 473 chars · Δ5 vs this DOC parent.
Heaving Snatch Balance — Bodyweight Variation
BODYONLY swap on Heaving Snatch Balance (quadriceps). Parent docs 460 chars · Δ8 vs this DOC parent.
Pull Through — Bodyweight Variation
BODYONLY swap on Pull Through (glutes). Parent docs 460 chars · Δ8 vs this DOC parent.
Iron Cross — Bodyweight Variation
THIN pole in the BODYONLY cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Bodyweight Variation
DEEP pole in the BODYONLY cohort, parent Power Clean at 3264 instruction chars.
Hang Clean
Canonical parent (BARBELL · PULL · COMPOUND). Steps and muscle map live here, this page is the BODYONLY substitute only.
Compound vs isolation
Guide drill for a BODYONLY · MID · DOC substitute, how to judge whether the force profile still transfers.