Pull Through — Bodyweight Variation
Bodyweight version of the Pull Through. Same target muscle (glutes) with a different equipment requirement.
Substitution plate
Pull Through is a PULL glutes parent; the BODYONLY swap keeps force direction first, kit second.
Parent exercise
Pull Through
canonical record
Primary muscle
Glutes
trained via parent
Equipment
Bodyweight
this variation
Parent docs
460
low third · 249 BODYONLY
Pull Through — Bodyweight Variation opens on force profile: a PULL parent (Pull Through) swapped onto Bodyweight. Force direction is the first filter before muscle (glutes) or kit.
This BODYONLY substitute sits in the lower third of the 883-page catalogue by parent instruction mass (< 657 chars). Short parents are intentional catalogue stubs; open the parent only for orientation, then judge the swap visually.
BODYONLY swap on Pull Through (PULL · DOC · force)
One of 249 Bodyweight substitutes on PlainExercise. Parent Pull Through is glutes · cable · beginner with 460 instruction characters (DOC, low corpus band). Use this page when bodyweight is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DOC
Parent docs are thin (460 chars). Use Pull Through as orientation, then judge the BODYONLY pattern live before loading volume.
Safety notes · BODYONLY · PULL/COMPOUND
Bodyweight removes external load on a beginner glutes pattern. Keep reps honest; add pauses before chasing volume when joint control still feels new. Read the Compound vs isolation guide before programming the swap.
Read with Pull Through — Bodyweight Variation
Nearest BODYONLY cohort peers by parent documentation depth (DOC · PULL/COMPOUND · FLOOR), plus parent and guide.
Heaving Snatch Balance — Bodyweight Variation
BODYONLY swap on Heaving Snatch Balance (quadriceps). Parent docs 460 chars · Δ0 vs this DOC parent.
Straight Bar Bench Mid Rows — Bodyweight Variation
BODYONLY swap on Straight Bar Bench Mid Rows (middle back). Parent docs 456 chars · Δ4 vs this DOC parent.
Machine Shoulder (Military) Press — Bodyweight Variation
BODYONLY swap on Machine Shoulder (Military) Press (shoulders). Parent docs 465 chars · Δ5 vs this DOC parent.
Hang Clean — Bodyweight Variation
BODYONLY swap on Hang Clean (quadriceps). Parent docs 468 chars · Δ8 vs this DOC parent.
Iron Cross — Bodyweight Variation
THIN pole in the BODYONLY cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Bodyweight Variation
DEEP pole in the BODYONLY cohort, parent Power Clean at 3264 instruction chars.
Pull Through
Canonical parent (CABLE · PULL · COMPOUND). Steps and muscle map live here, this page is the BODYONLY substitute only.
Compound vs isolation
Guide drill for a BODYONLY · FLOOR · DOC substitute, how to judge whether the force profile still transfers.