Lying Machine Squat — Bodyweight Variation
Bodyweight version of the Lying Machine Squat. Same target muscle (quadriceps) with a different equipment requirement.
Substitution plate
Lying Machine Squat is a PUSH quadriceps parent; the BODYONLY swap keeps force direction first, kit second.
Parent exercise
Lying Machine Squat
canonical record
Primary muscle
Quadriceps
trained via parent
Equipment
Bodyweight
this variation
Parent docs
1367
high third · 249 BODYONLY
Lying Machine Squat — Bodyweight Variation opens on force profile: a PUSH parent (Lying Machine Squat) swapped onto Bodyweight. Force direction is the first filter before muscle (quadriceps) or kit.
Among 883 variation pages, this BODYONLY substitute sits in the upper third by parent documentation (≥ 974 chars). Deep parents usually mean a richer step list on the canonical exercise page, not a harder BODYONLY swap by itself.
BODYONLY swap on Lying Machine Squat (PUSH · DEEP · force)
One of 249 Bodyweight substitutes on PlainExercise. Parent Lying Machine Squat is quadriceps · machine · intermediate with 1367 instruction characters (DEEP, high corpus band). Use this page when bodyweight is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DEEP
Open Lying Machine Squat for the full 1367-character step list, muscle map, and sibling swaps; this page only changes the implement to Bodyweight.
Safety notes · BODYONLY · PUSH/COMPOUND
Bodyweight removes external load. Match the PUSH quadriceps pattern only when joint angles and stability demand still fit the programmed stimulus. Read the Compound vs isolation guide before programming the swap.
Read with Lying Machine Squat — Bodyweight Variation
Nearest BODYONLY cohort peers by parent documentation depth (DEEP · PUSH/COMPOUND · MID), plus parent and guide.
Seated One-arm Cable Pulley Rows — Bodyweight Variation
BODYONLY swap on Seated One-arm Cable Pulley Rows (middle back). Parent docs 1340 chars · Δ27 vs this DEEP parent.
Dumbbell Squat To A Bench — Bodyweight Variation
BODYONLY swap on Dumbbell Squat To A Bench (quadriceps). Parent docs 1338 chars · Δ29 vs this DEEP parent.
Jefferson Squats — Bodyweight Variation
BODYONLY swap on Jefferson Squats (quadriceps). Parent docs 1398 chars · Δ31 vs this DEEP parent.
Box Squat with Chains — Bodyweight Variation
BODYONLY swap on Box Squat with Chains (quadriceps). Parent docs 1411 chars · Δ44 vs this DEEP parent.
Iron Cross — Bodyweight Variation
THIN pole in the BODYONLY cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Bodyweight Variation
DEEP pole in the BODYONLY cohort, parent Power Clean at 3264 instruction chars.
Lying Machine Squat
Canonical parent (MACHINE · PUSH · COMPOUND). Steps and muscle map live here, this page is the BODYONLY substitute only.
Compound vs isolation
Guide drill for a BODYONLY · MID · DEEP substitute, how to judge whether the force profile still transfers.