Seated One-arm Cable Pulley Rows — Bodyweight Variation
Bodyweight version of the Seated One-arm Cable Pulley Rows. Same target muscle (middle back) with a different equipment requirement.
Substitution plate
Seated One-arm Cable Pulley Rows is a PULL middle back parent; the BODYONLY swap keeps force direction first, kit second.
Parent exercise
Seated One-arm Cable Pulley Rows
canonical record
Primary muscle
Middle back
trained via parent
Equipment
Bodyweight
this variation
Parent docs
1340
high third · 249 BODYONLY
Seated One-arm Cable Pulley Rows opens on force profile: a PULL parent (Seated One-arm Cable Pulley Rows) swapped onto Bodyweight. Force direction is the first filter before muscle (middle back) or kit.
Among 883 variation pages, this BODYONLY substitute sits in the upper third by parent documentation (≥ 974 chars). Deep parents usually mean a richer step list on the canonical exercise page, not a harder BODYONLY swap by itself.
BODYONLY swap on Seated One-arm Cable Pulley Rows (PULL · DEEP · force)
One of 249 Bodyweight substitutes on PlainExercise. Parent Seated One-arm Cable Pulley Rows is middle back · cable · intermediate with 1340 instruction characters (DEEP, high corpus band). Use this page when bodyweight is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DEEP
Open Seated One-arm Cable Pulley Rows for the full 1340-character step list, muscle map, and sibling swaps; this page only changes the implement to Bodyweight.
Safety notes · BODYONLY · PULL/COMPOUND
Bodyweight removes external load. Match the PULL middle back pattern only when joint angles and stability demand still fit the programmed stimulus. Read the Compound vs isolation guide before programming the swap.
Read with Seated One-arm Cable Pulley Rows
Nearest BODYONLY cohort peers by parent documentation depth (DEEP · PULL/COMPOUND · MID), plus parent and guide.
Dumbbell Squat To A Bench — Bodyweight Variation
BODYONLY swap on Dumbbell Squat To A Bench (quadriceps). Parent docs 1338 chars · Δ2 vs this DEEP parent.
Snatch — Bodyweight Variation
BODYONLY swap on Snatch (quadriceps). Parent docs 1314 chars · Δ26 vs this DEEP parent.
Lying Machine Squat — Bodyweight Variation
BODYONLY swap on Lying Machine Squat (quadriceps). Parent docs 1367 chars · Δ27 vs this DEEP parent.
Squat with Chains — Bodyweight Variation
BODYONLY swap on Squat with Chains (quadriceps). Parent docs 1307 chars · Δ33 vs this DEEP parent.
Iron Cross — Bodyweight Variation
THIN pole in the BODYONLY cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Bodyweight Variation
DEEP pole in the BODYONLY cohort, parent Power Clean at 3264 instruction chars.
Seated One-arm Cable Pulley Rows
Canonical parent (CABLE · PULL · COMPOUND). Steps and muscle map live here, this page is the BODYONLY substitute only.
Compound vs isolation
Guide drill for a BODYONLY · MID · DEEP substitute, how to judge whether the force profile still transfers.