One Arm Floor Press — Bodyweight Variation
Bodyweight version of the One Arm Floor Press. Same target muscle (triceps) with a different equipment requirement.
Substitution plate
One Arm Floor Press is a PUSH triceps parent; the BODYONLY swap keeps force direction first, kit second.
Parent exercise
One Arm Floor Press
canonical record
Primary muscle
Triceps
trained via parent
Equipment
Bodyweight
this variation
Parent docs
865
mid third · 249 BODYONLY
One Arm Floor Press — Bodyweight Variation opens on force profile: a PUSH parent (One Arm Floor Press) swapped onto Bodyweight. Force direction is the first filter before muscle (triceps) or kit.
This BODYONLY substitute sits in the middle third of the 883-page catalogue by parent instruction mass (657–974 chars). Mid-pack parents typically document enough for a safe PUSH/COMPOUND transfer without being a full coaching essay.
BODYONLY swap on One Arm Floor Press (PUSH · DEEP · force)
One of 249 Bodyweight substitutes on PlainExercise. Parent One Arm Floor Press is triceps · barbell · intermediate with 865 instruction characters (DEEP, mid corpus band). Use this page when bodyweight is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DEEP
See One Arm Floor Press for steps and muscle targets; this BODYONLY page is the substitute frame only (865 chars of parent instruction mass).
Safety notes · BODYONLY · PUSH/COMPOUND
Bodyweight removes external load. Match the PUSH triceps pattern only when joint angles and stability demand still fit the programmed stimulus. Read the Compound vs isolation guide before programming the swap.
Read with One Arm Floor Press — Bodyweight Variation
Nearest BODYONLY cohort peers by parent documentation depth (DEEP · PUSH/COMPOUND · MID), plus parent and guide.
Seated Good Mornings — Bodyweight Variation
BODYONLY swap on Seated Good Mornings (lower back). Parent docs 869 chars · Δ4 vs this DEEP parent.
Dumbbell Raise — Bodyweight Variation
BODYONLY swap on Dumbbell Raise (shoulders). Parent docs 856 chars · Δ9 vs this DEEP parent.
Deficit Deadlift — Bodyweight Variation
BODYONLY swap on Deficit Deadlift (lower back). Parent docs 854 chars · Δ11 vs this DEEP parent.
Split Jerk — Bodyweight Variation
BODYONLY swap on Split Jerk (quadriceps). Parent docs 876 chars · Δ11 vs this DEEP parent.
Iron Cross — Bodyweight Variation
THIN pole in the BODYONLY cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Bodyweight Variation
DEEP pole in the BODYONLY cohort, parent Power Clean at 3264 instruction chars.
One Arm Floor Press
Canonical parent (BARBELL · PUSH · COMPOUND). Steps and muscle map live here, this page is the BODYONLY substitute only.
Compound vs isolation
Guide drill for a BODYONLY · MID · DEEP substitute, how to judge whether the force profile still transfers.