Seated Good Mornings — Bodyweight Variation
Bodyweight version of the Seated Good Mornings. Same target muscle (lower back) with a different equipment requirement.
Substitution plate
Seated Good Mornings is a PULL lower back parent; the BODYONLY swap keeps force direction first, kit second.
Parent exercise
Seated Good Mornings
canonical record
Primary muscle
Lower back
trained via parent
Equipment
Bodyweight
this variation
Parent docs
869
mid third · 249 BODYONLY
Seated Good Mornings — Bodyweight Variation opens on force profile: a PULL parent (Seated Good Mornings) swapped onto Bodyweight. Force direction is the first filter before muscle (lower back) or kit.
This BODYONLY substitute sits in the middle third of the 883-page catalogue by parent instruction mass (657–974 chars). Mid-pack parents typically document enough for a safe PULL/COMPOUND transfer without being a full coaching essay.
BODYONLY swap on Seated Good Mornings (PULL · DEEP · force)
One of 249 Bodyweight substitutes on PlainExercise. Parent Seated Good Mornings is lower back · barbell · intermediate with 869 instruction characters (DEEP, mid corpus band). Use this page when bodyweight is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DEEP
See Seated Good Mornings for steps and muscle targets; this BODYONLY page is the substitute frame only (869 chars of parent instruction mass).
Safety notes · BODYONLY · PULL/COMPOUND
Bodyweight removes external load. Match the PULL lower back pattern only when joint angles and stability demand still fit the programmed stimulus. Read the Compound vs isolation guide before programming the swap.
Read with Seated Good Mornings — Bodyweight Variation
Nearest BODYONLY cohort peers by parent documentation depth (DEEP · PULL/COMPOUND · MID), plus parent and guide.
One Arm Floor Press — Bodyweight Variation
BODYONLY swap on One Arm Floor Press (triceps). Parent docs 865 chars · Δ4 vs this DEEP parent.
Split Jerk — Bodyweight Variation
BODYONLY swap on Split Jerk (quadriceps). Parent docs 876 chars · Δ7 vs this DEEP parent.
Barbell Bench Press - Medium Grip — Bodyweight Variation
BODYONLY swap on Barbell Bench Press - Medium Grip (chest). Parent docs 879 chars · Δ10 vs this DEEP parent.
Dumbbell Raise — Bodyweight Variation
BODYONLY swap on Dumbbell Raise (shoulders). Parent docs 856 chars · Δ13 vs this DEEP parent.
Iron Cross — Bodyweight Variation
THIN pole in the BODYONLY cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Bodyweight Variation
DEEP pole in the BODYONLY cohort, parent Power Clean at 3264 instruction chars.
Seated Good Mornings
Canonical parent (BARBELL · PULL · COMPOUND). Steps and muscle map live here, this page is the BODYONLY substitute only.
Compound vs isolation
Guide drill for a BODYONLY · MID · DEEP substitute, how to judge whether the force profile still transfers.