Smith Machine Hang Power Clean — Bodyweight Variation
Bodyweight version of the Smith Machine Hang Power Clean. Same target muscle (hamstrings) with a different equipment requirement.
Substitution plate
Smith Machine Hang Power Clean is a PULL hamstrings parent; the BODYONLY swap keeps force direction first, kit second.
Parent exercise
Smith Machine Hang Power Clean
canonical record
Primary muscle
Hamstrings
trained via parent
Equipment
Bodyweight
this variation
Parent docs
895
mid third · 249 BODYONLY
Smith Machine Hang Power Clean opens on force profile: a PULL parent (Smith Machine Hang Power Clean) swapped onto Bodyweight. Force direction is the first filter before muscle (hamstrings) or kit.
This BODYONLY substitute sits in the middle third of the 883-page catalogue by parent instruction mass (657–974 chars). Mid-pack parents typically document enough for a safe PULL/COMPOUND transfer without being a full coaching essay.
BODYONLY swap on Smith Machine Hang Power Clean (PULL · DEEP · force)
One of 249 Bodyweight substitutes on PlainExercise. Parent Smith Machine Hang Power Clean is hamstrings · machine · intermediate with 895 instruction characters (DEEP, mid corpus band). Use this page when bodyweight is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DEEP
See Smith Machine Hang Power Clean for steps and muscle targets; this BODYONLY page is the substitute frame only (895 chars of parent instruction mass).
Safety notes · BODYONLY · PULL/COMPOUND
Bodyweight removes external load. Match the PULL hamstrings pattern only when joint angles and stability demand still fit the programmed stimulus. Read the Compound vs isolation guide before programming the swap.
Read with Smith Machine Hang Power Clean
Nearest BODYONLY cohort peers by parent documentation depth (DEEP · PULL/COMPOUND · MID), plus parent and guide.
Standing Dumbbell Upright Row — Bodyweight Variation
BODYONLY swap on Standing Dumbbell Upright Row (traps). Parent docs 899 chars · Δ4 vs this DEEP parent.
Deadlift with Chains — Bodyweight Variation
BODYONLY swap on Deadlift with Chains (lower back). Parent docs 901 chars · Δ6 vs this DEEP parent.
Machine Bench Press — Bodyweight Variation
BODYONLY swap on Machine Bench Press (chest). Parent docs 888 chars · Δ7 vs this DEEP parent.
Upright Cable Row — Bodyweight Variation
BODYONLY swap on Upright Cable Row (traps). Parent docs 886 chars · Δ9 vs this DEEP parent.
Iron Cross — Bodyweight Variation
THIN pole in the BODYONLY cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Bodyweight Variation
DEEP pole in the BODYONLY cohort, parent Power Clean at 3264 instruction chars.
Smith Machine Hang Power Clean
Canonical parent (MACHINE · PULL · COMPOUND). Steps and muscle map live here, this page is the BODYONLY substitute only.
Compound vs isolation
Guide drill for a BODYONLY · MID · DEEP substitute, how to judge whether the force profile still transfers.