Upright Cable Row — Bodyweight Variation
Bodyweight version of the Upright Cable Row. Same target muscle (traps) with a different equipment requirement.
Substitution plate
Upright Cable Row is a PULL traps parent; the BODYONLY swap keeps force direction first, kit second.
Parent exercise
Upright Cable Row
canonical record
Primary muscle
Traps
trained via parent
Equipment
Bodyweight
this variation
Parent docs
886
mid third · 249 BODYONLY
Upright Cable Row — Bodyweight Variation opens on force profile: a PULL parent (Upright Cable Row) swapped onto Bodyweight. Force direction is the first filter before muscle (traps) or kit.
This BODYONLY substitute sits in the middle third of the 883-page catalogue by parent instruction mass (657–974 chars). Mid-pack parents typically document enough for a safe PULL/COMPOUND transfer without being a full coaching essay.
BODYONLY swap on Upright Cable Row (PULL · DEEP · force)
One of 249 Bodyweight substitutes on PlainExercise. Parent Upright Cable Row is traps · cable · intermediate with 886 instruction characters (DEEP, mid corpus band). Use this page when bodyweight is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DEEP
See Upright Cable Row for steps and muscle targets; this BODYONLY page is the substitute frame only (886 chars of parent instruction mass).
Safety notes · BODYONLY · PULL/COMPOUND
Bodyweight removes external load. Match the PULL traps pattern only when joint angles and stability demand still fit the programmed stimulus. Read the Compound vs isolation guide before programming the swap.
Read with Upright Cable Row — Bodyweight Variation
Nearest BODYONLY cohort peers by parent documentation depth (DEEP · PULL/COMPOUND · MID), plus parent and guide.
Machine Bench Press — Bodyweight Variation
BODYONLY swap on Machine Bench Press (chest). Parent docs 888 chars · Δ2 vs this DEEP parent.
Barbell Bench Press - Medium Grip — Bodyweight Variation
BODYONLY swap on Barbell Bench Press - Medium Grip (chest). Parent docs 879 chars · Δ7 vs this DEEP parent.
Smith Machine Hang Power Clean — Bodyweight Variation
BODYONLY swap on Smith Machine Hang Power Clean (hamstrings). Parent docs 895 chars · Δ9 vs this DEEP parent.
Split Jerk — Bodyweight Variation
BODYONLY swap on Split Jerk (quadriceps). Parent docs 876 chars · Δ10 vs this DEEP parent.
Iron Cross — Bodyweight Variation
THIN pole in the BODYONLY cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Bodyweight Variation
DEEP pole in the BODYONLY cohort, parent Power Clean at 3264 instruction chars.
Upright Cable Row
Canonical parent (CABLE · PULL · COMPOUND). Steps and muscle map live here, this page is the BODYONLY substitute only.
Compound vs isolation
Guide drill for a BODYONLY · MID · DEEP substitute, how to judge whether the force profile still transfers.