Standing Palms-In Dumbbell Press — Bodyweight Variation
Bodyweight version of the Standing Palms-In Dumbbell Press. Same target muscle (shoulders) with a different equipment requirement.
Substitution plate
Standing Palms-In Dumbbell Press is a PUSH shoulders parent; the BODYONLY swap keeps force direction first, kit second.
Parent exercise
Standing Palms-In Dumbbell Press
canonical record
Primary muscle
Shoulders
trained via parent
Equipment
Bodyweight
this variation
Parent docs
607
low third · 249 BODYONLY
Standing Palms-In Dumbbell Press opens on force profile: a PUSH parent (Standing Palms-In Dumbbell Press) swapped onto Bodyweight. Force direction is the first filter before muscle (shoulders) or kit.
This BODYONLY substitute sits in the lower third of the 883-page catalogue by parent instruction mass (< 657 chars). Short parents are intentional catalogue stubs; open the parent only for orientation, then judge the swap visually.
BODYONLY swap on Standing Palms-In Dumbbell Press (PUSH · DOC · force)
One of 249 Bodyweight substitutes on PlainExercise. Parent Standing Palms-In Dumbbell Press is shoulders · dumbbell · intermediate with 607 instruction characters (DOC, low corpus band). Use this page when bodyweight is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DOC
Parent docs are thin (607 chars). Use Standing Palms-In Dumbbell Press as orientation, then judge the BODYONLY pattern live before loading volume.
Safety notes · BODYONLY · PUSH/COMPOUND
Bodyweight removes external load. Match the PUSH shoulders pattern only when joint angles and stability demand still fit the programmed stimulus. Read the Compound vs isolation guide before programming the swap.
Read with Standing Palms-In Dumbbell Press
Nearest BODYONLY cohort peers by parent documentation depth (DOC · PUSH/COMPOUND · MID), plus parent and guide.
Bent-Arm Barbell Pullover — Bodyweight Variation
BODYONLY swap on Bent-Arm Barbell Pullover (lats). Parent docs 607 chars · Δ0 vs this DOC parent.
Barbell Hip Thrust — Bodyweight Variation
BODYONLY swap on Barbell Hip Thrust (glutes). Parent docs 601 chars · Δ6 vs this DOC parent.
High Cable Curls — Bodyweight Variation
BODYONLY swap on High Cable Curls (biceps). Parent docs 601 chars · Δ6 vs this DOC parent.
Jerk Balance — Bodyweight Variation
BODYONLY swap on Jerk Balance (shoulders). Parent docs 613 chars · Δ6 vs this DOC parent.
Iron Cross — Bodyweight Variation
THIN pole in the BODYONLY cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Bodyweight Variation
DEEP pole in the BODYONLY cohort, parent Power Clean at 3264 instruction chars.
Standing Palms-In Dumbbell Press
Canonical parent (DB · PUSH · COMPOUND). Steps and muscle map live here, this page is the BODYONLY substitute only.
Compound vs isolation
Guide drill for a BODYONLY · MID · DOC substitute, how to judge whether the force profile still transfers.