Weighted Sissy Squat — Bodyweight Variation
Bodyweight version of the Weighted Sissy Squat. Same target muscle (quadriceps) with a different equipment requirement.
Substitution plate
Weighted Sissy Squat is a PUSH quadriceps parent; the BODYONLY swap keeps force direction first, kit second.
Parent exercise
Weighted Sissy Squat
canonical record
Primary muscle
Quadriceps
trained via parent
Equipment
Bodyweight
this variation
Parent docs
666
mid third · 249 BODYONLY
Weighted Sissy Squat — Bodyweight Variation opens on force profile: a PUSH parent (Weighted Sissy Squat) swapped onto Bodyweight. Force direction is the first filter before muscle (quadriceps) or kit.
This BODYONLY substitute sits in the middle third of the 883-page catalogue by parent instruction mass (657–974 chars). Mid-pack parents typically document enough for a safe PUSH/COMPOUND transfer without being a full coaching essay.
BODYONLY swap on Weighted Sissy Squat (PUSH · DOC · force)
One of 249 Bodyweight substitutes on PlainExercise. Parent Weighted Sissy Squat is quadriceps · barbell · expert with 666 instruction characters (DOC, mid corpus band). Use this page when bodyweight is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DOC
See Weighted Sissy Squat for steps and muscle targets; this BODYONLY page is the substitute frame only (666 chars of parent instruction mass).
Safety notes · BODYONLY · PUSH/COMPOUND
Bodyweight on an expert PUSH COMPOUND pattern still removes external load. Progress difficulty with leverage or tempo, not by inventing load that is not there. Read the Progression: when to advance guide before programming the swap.
Read with Weighted Sissy Squat — Bodyweight Variation
Nearest BODYONLY cohort peers by parent documentation depth (DOC · PUSH/COMPOUND · CEILING), plus parent and guide.
Landmine Linear Jammer — Bodyweight Variation
BODYONLY swap on Landmine Linear Jammer (shoulders). Parent docs 663 chars · Δ3 vs this DOC parent.
Dumbbell One-Arm Shoulder Press — Bodyweight Variation
BODYONLY swap on Dumbbell One-Arm Shoulder Press (shoulders). Parent docs 672 chars · Δ6 vs this DOC parent.
Dumbbell Shoulder Press — Bodyweight Variation
BODYONLY swap on Dumbbell Shoulder Press (shoulders). Parent docs 657 chars · Δ9 vs this DOC parent.
Barbell Side Split Squat — Bodyweight Variation
BODYONLY swap on Barbell Side Split Squat (quadriceps). Parent docs 645 chars · Δ21 vs this DOC parent.
Iron Cross — Bodyweight Variation
THIN pole in the BODYONLY cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Bodyweight Variation
DEEP pole in the BODYONLY cohort, parent Power Clean at 3264 instruction chars.
Weighted Sissy Squat
Canonical parent (BARBELL · PUSH · COMPOUND). Steps and muscle map live here, this page is the BODYONLY substitute only.
Progression: when to advance
Guide drill for a BODYONLY · CEILING · DOC substitute, how to judge whether the force profile still transfers.