Wide-Grip Pulldown Behind The Neck — Bodyweight Variation
Bodyweight version of the Wide-Grip Pulldown Behind The Neck. Same target muscle (lats) with a different equipment requirement.
Substitution plate
Wide-Grip Pulldown Behind The Neck keeps the lats pattern at DEEP docs (1575 chars); this page only changes the implement to Bodyweight.
Parent exercise
Wide-Grip Pulldown Behind The Neck
canonical record
Primary muscle
Lats
trained via parent
Equipment
Bodyweight
this variation
Parent docs
1575
high third · 249 BODYONLY
Wide-Grip Pulldown Behind The Neck opens on documentation depth: its parent carries 1575 instruction characters, upper third of 883 catalogue substitutes (≥ 974). Read the parent steps before trusting the BODYONLY swap.
Among 883 variation pages, this BODYONLY substitute sits in the upper third by parent documentation (≥ 974 chars). Deep parents usually mean a richer step list on the canonical exercise page, not a harder BODYONLY swap by itself.
BODYONLY swap on Wide-Grip Pulldown Behind The Neck (PULL · DEEP · depth)
One of 249 Bodyweight substitutes on PlainExercise. Parent Wide-Grip Pulldown Behind The Neck is lats · cable · intermediate with 1575 instruction characters (DEEP, high corpus band). Use this page when bodyweight is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DEEP
Open Wide-Grip Pulldown Behind The Neck for the full 1575-character step list, muscle map, and sibling swaps; this page only changes the implement to Bodyweight.
Safety notes · BODYONLY · PULL/COMPOUND
Bodyweight removes external load. Match the PULL lats pattern only when joint angles and stability demand still fit the programmed stimulus. Read the Compound vs isolation guide before programming the swap.
Read with Wide-Grip Pulldown Behind The Neck
Nearest BODYONLY cohort peers by parent documentation depth (DEEP · PULL/COMPOUND · MID), plus parent and guide.
Smith Single-Leg Split Squat — Bodyweight Variation
BODYONLY swap on Smith Single-Leg Split Squat (quadriceps). Parent docs 1568 chars · Δ7 vs this DEEP parent.
Wide-Grip Lat Pulldown — Bodyweight Variation
BODYONLY swap on Wide-Grip Lat Pulldown (lats). Parent docs 1566 chars · Δ9 vs this DEEP parent.
Close-Grip Front Lat Pulldown — Bodyweight Variation
BODYONLY swap on Close-Grip Front Lat Pulldown (lats). Parent docs 1588 chars · Δ13 vs this DEEP parent.
Wide Stance Barbell Squat — Bodyweight Variation
BODYONLY swap on Wide Stance Barbell Squat (quadriceps). Parent docs 1596 chars · Δ21 vs this DEEP parent.
Iron Cross — Bodyweight Variation
THIN pole in the BODYONLY cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Bodyweight Variation
DEEP pole in the BODYONLY cohort, parent Power Clean at 3264 instruction chars.
Wide-Grip Pulldown Behind The Neck
Canonical parent (CABLE · PULL · COMPOUND). Steps and muscle map live here, this page is the BODYONLY substitute only.
Compound vs isolation
Guide drill for a BODYONLY · MID · DEEP substitute, how to judge whether the force profile still transfers.