Wide Stance Barbell Squat — Bodyweight Variation
Bodyweight version of the Wide Stance Barbell Squat. Same target muscle (quadriceps) with a different equipment requirement.
Substitution plate
Wide Stance Barbell Squat keeps the quadriceps pattern at DEEP docs (1596 chars); this page only changes the implement to Bodyweight.
Parent exercise
Wide Stance Barbell Squat
canonical record
Primary muscle
Quadriceps
trained via parent
Equipment
Bodyweight
this variation
Parent docs
1596
high third · 249 BODYONLY
Wide Stance Barbell Squat opens on documentation depth: its parent carries 1596 instruction characters, upper third of 883 catalogue substitutes (≥ 974). Read the parent steps before trusting the BODYONLY swap.
Among 883 variation pages, this BODYONLY substitute sits in the upper third by parent documentation (≥ 974 chars). Deep parents usually mean a richer step list on the canonical exercise page, not a harder BODYONLY swap by itself.
BODYONLY swap on Wide Stance Barbell Squat (PUSH · DEEP · depth)
One of 249 Bodyweight substitutes on PlainExercise. Parent Wide Stance Barbell Squat is quadriceps · barbell · intermediate with 1596 instruction characters (DEEP, high corpus band). Use this page when bodyweight is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DEEP
Open Wide Stance Barbell Squat for the full 1596-character step list, muscle map, and sibling swaps; this page only changes the implement to Bodyweight.
Safety notes · BODYONLY · PUSH/COMPOUND
Bodyweight removes external load. Match the PUSH quadriceps pattern only when joint angles and stability demand still fit the programmed stimulus. Read the Compound vs isolation guide before programming the swap.
Read with Wide Stance Barbell Squat
Nearest BODYONLY cohort peers by parent documentation depth (DEEP · PUSH/COMPOUND · MID), plus parent and guide.
Close-Grip Front Lat Pulldown — Bodyweight Variation
BODYONLY swap on Close-Grip Front Lat Pulldown (lats). Parent docs 1588 chars · Δ8 vs this DEEP parent.
Wide-Grip Pulldown Behind The Neck — Bodyweight Variation
BODYONLY swap on Wide-Grip Pulldown Behind The Neck (lats). Parent docs 1575 chars · Δ21 vs this DEEP parent.
Split Clean — Bodyweight Variation
BODYONLY swap on Split Clean (quadriceps). Parent docs 1619 chars · Δ23 vs this DEEP parent.
Smith Single-Leg Split Squat — Bodyweight Variation
BODYONLY swap on Smith Single-Leg Split Squat (quadriceps). Parent docs 1568 chars · Δ28 vs this DEEP parent.
Iron Cross — Bodyweight Variation
THIN pole in the BODYONLY cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Bodyweight Variation
DEEP pole in the BODYONLY cohort, parent Power Clean at 3264 instruction chars.
Wide Stance Barbell Squat
Canonical parent (BARBELL · PUSH · COMPOUND). Steps and muscle map live here, this page is the BODYONLY substitute only.
Compound vs isolation
Guide drill for a BODYONLY · MID · DEEP substitute, how to judge whether the force profile still transfers.