Split Clean — Bodyweight Variation
Bodyweight version of the Split Clean. Same target muscle (quadriceps) with a different equipment requirement.
Substitution plate
Split Clean keeps the quadriceps pattern at DEEP docs (1619 chars); this page only changes the implement to Bodyweight.
Parent exercise
Split Clean
canonical record
Primary muscle
Quadriceps
trained via parent
Equipment
Bodyweight
this variation
Parent docs
1619
high third · 249 BODYONLY
Split Clean — Bodyweight Variation opens on documentation depth: its parent carries 1619 instruction characters, upper third of 883 catalogue substitutes (≥ 974). Read the parent steps before trusting the BODYONLY swap.
Among 883 variation pages, this BODYONLY substitute sits in the upper third by parent documentation (≥ 974 chars). Deep parents usually mean a richer step list on the canonical exercise page, not a harder BODYONLY swap by itself.
BODYONLY swap on Split Clean (PULL · DEEP · depth)
One of 249 Bodyweight substitutes on PlainExercise. Parent Split Clean is quadriceps · barbell · intermediate with 1619 instruction characters (DEEP, high corpus band). Use this page when bodyweight is what you have; open the parent for the step list.
Educational catalogue only, not medical or personal-training advice.
Parent exercise · DEEP
Open Split Clean for the full 1619-character step list, muscle map, and sibling swaps; this page only changes the implement to Bodyweight.
Safety notes · BODYONLY · PULL/COMPOUND
Bodyweight removes external load. Match the PULL quadriceps pattern only when joint angles and stability demand still fit the programmed stimulus. Read the Compound vs isolation guide before programming the swap.
Read with Split Clean — Bodyweight Variation
Nearest BODYONLY cohort peers by parent documentation depth (DEEP · PULL/COMPOUND · MID), plus parent and guide.
Box Squat with Bands — Bodyweight Variation
BODYONLY swap on Box Squat with Bands (quadriceps). Parent docs 1635 chars · Δ16 vs this DEEP parent.
Wide Stance Barbell Squat — Bodyweight Variation
BODYONLY swap on Wide Stance Barbell Squat (quadriceps). Parent docs 1596 chars · Δ23 vs this DEEP parent.
Close-Grip Front Lat Pulldown — Bodyweight Variation
BODYONLY swap on Close-Grip Front Lat Pulldown (lats). Parent docs 1588 chars · Δ31 vs this DEEP parent.
Wide-Grip Pulldown Behind The Neck — Bodyweight Variation
BODYONLY swap on Wide-Grip Pulldown Behind The Neck (lats). Parent docs 1575 chars · Δ44 vs this DEEP parent.
Iron Cross — Bodyweight Variation
THIN pole in the BODYONLY cohort, parent Iron Cross at 2 instruction chars.
Power Clean — Bodyweight Variation
DEEP pole in the BODYONLY cohort, parent Power Clean at 3264 instruction chars.
Split Clean
Canonical parent (BARBELL · PULL · COMPOUND). Steps and muscle map live here, this page is the BODYONLY substitute only.
Compound vs isolation
Guide drill for a BODYONLY · MID · DEEP substitute, how to judge whether the force profile still transfers.