Exercise Variations

883 catalogued alternatives grouped by parent exercise. This page shows 50 records at a time so the directory stays scannable; each record documents equipment, grip, or stance changes while keeping the parent movement identity. Read the How to Read an Exercise Page guide for how parent and variation pages relate.

Bench Press with Chains (1)

Bent Over Barbell Row (4)

Bent Over One-Arm Long Bar Row (4)

Bent Over Two-Arm Long Bar Row (4)

Bent Over Two-Dumbbell Row (3)

Bent Over Two-Dumbbell Row With Palms In (3)

Bent-Arm Barbell Pullover (4)

Bent-Arm Dumbbell Pullover (3)

Board Press (4)

Box Squat (4)

Box Squat with Bands (4)

Box Squat with Chains (4)

Bradford/Rocky Presses (4)

Cable Chest Press (3)

Cable Deadlifts (1)