Exercise Variations

883 catalogued alternatives grouped by parent exercise. This page shows 50 records at a time so the directory stays scannable; each record documents equipment, grip, or stance changes while keeping the parent movement identity. Read the How to Read an Exercise Page guide for how parent and variation pages relate.

Weighted Sissy Squat (3)

Wide Stance Barbell Squat (4)

Wide Stance Stiff Legs (4)

Wide-Grip Barbell Bench Press (4)

Wide-Grip Decline Barbell Bench Press (4)

Wide-Grip Decline Barbell Pullover (4)

Wide-Grip Lat Pulldown (3)

Wide-Grip Pulldown Behind The Neck (3)

Zercher Squats (4)