Exercise Variations

883 catalogued alternatives grouped by parent exercise. This page shows 50 records at a time so the directory stays scannable; each record documents equipment, grip, or stance changes while keeping the parent movement identity. Read the How to Read an Exercise Page guide for how parent and variation pages relate.

Barbell Incline Bench Press - Medium Grip (3)

Barbell Incline Shoulder Raise (4)

Barbell Lunge (4)

Barbell Rear Delt Row (4)

Barbell Rollout from Bench (4)

Barbell Shoulder Press (4)

Barbell Side Split Squat (4)

Barbell Squat (4)

Barbell Squat To A Bench (4)

Barbell Step Ups (4)

Barbell Walking Lunge (4)

Bench Press - Powerlifting (4)

Bench Press with Chains (3)