Exercise Variations

883 catalogued alternatives grouped by parent exercise. This page shows 50 records at a time so the directory stays scannable; each record documents equipment, grip, or stance changes while keeping the parent movement identity. Read the How to Read an Exercise Page guide for how parent and variation pages relate.

Cable Deadlifts (2)

Cable Internal Rotation (3)

Cable Judo Flip (3)

Cable Rope Rear-Delt Rows (3)

Cable Russian Twists (3)

Cable Shoulder Press (3)

Chair Squat (3)

Clean (4)

Clean and Jerk (4)

Clean and Press (4)

Clean Deadlift (4)

Clean from Blocks (4)

Clean Pull (4)

Clean Shrug (4)

Close-Grip Barbell Bench Press (2)