Exercise Variations

883 catalogued alternatives grouped by parent exercise. This page shows 50 records at a time so the directory stays scannable; each record documents equipment, grip, or stance changes while keeping the parent movement identity. Read the How to Read an Exercise Page guide for how parent and variation pages relate.

Leverage Incline Chest Press (3)

Leverage Iso Row (3)

Leverage Shoulder Press (3)

Low Pulley Row To Neck (3)

Lunge Sprint (3)

Lying Machine Squat (3)

Lying T-Bar Row (3)

Machine Bench Press (3)

Machine Shoulder (Military) Press (3)

Muscle Snatch (4)

Narrow Stance Hack Squats (3)

Narrow Stance Leg Press (3)

Narrow Stance Squats (4)

Neck Press (4)

Olympic Squat (4)

One Arm Dumbbell Bench Press (1)