Exercise Variations

883 catalogued alternatives grouped by parent exercise. This page shows 50 records at a time so the directory stays scannable; each record documents equipment, grip, or stance changes while keeping the parent movement identity. Read the How to Read an Exercise Page guide for how parent and variation pages relate.

Jefferson Squats (1)

Jerk Balance (4)

Jerk Dip Squat (4)

JM Press (4)

Kneeling High Pulley Row (3)

Kneeling Jump Squat (4)

Kneeling Single-Arm High Pulley Row (3)

Kneeling Squat (4)

Landmine 180's (4)

Landmine Linear Jammer (4)

Leg Press (3)

Leverage Chest Press (3)

Leverage Deadlift (3)

Leverage Decline Chest Press (3)

Leverage High Row (3)