Exercise Variations

883 catalogued alternatives grouped by parent exercise. This page shows 50 records at a time so the directory stays scannable; each record documents equipment, grip, or stance changes while keeping the parent movement identity. Read the How to Read an Exercise Page guide for how parent and variation pages relate.

Hammer Grip Incline DB Bench Press (2)

Hang Clean (4)

Hang Clean - Below the Knees (4)

Hang Snatch (4)

Hang Snatch - Below Knees (4)

Hanging Bar Good Morning (4)

Heaving Snatch Balance (4)

High Cable Curls (3)

Incline Cable Chest Press (3)

Incline Dumbbell Bench With Palms Facing In (3)

Incline Dumbbell Flyes (3)

Incline Dumbbell Flyes - With A Twist (3)

Incline Dumbbell Press (3)

Iron Cross (3)

Jefferson Squats (3)