Exercise Variations

883 catalogued alternatives grouped by parent exercise. This page shows 50 records at a time so the directory stays scannable; each record documents equipment, grip, or stance changes while keeping the parent movement identity. Read the How to Read an Exercise Page guide for how parent and variation pages relate.

Elevated Cable Rows (1)

Face Pull (3)

Floor Press (4)

Floor Press with Chains (4)

Frankenstein Squat (4)

Front Barbell Squat (4)

Front Barbell Squat To A Bench (4)

Front Raise And Pullover (4)

Front Squat (Clean Grip) (4)

Full Range-Of-Motion Lat Pulldown (3)

Glute Ham Raise (3)

Good Morning (4)

Good Morning off Pins (4)

Hack Squat (3)

Hammer Grip Incline DB Bench Press (1)