Exercise Variations

883 catalogued alternatives grouped by parent exercise. This page shows 50 records at a time so the directory stays scannable; each record documents equipment, grip, or stance changes while keeping the parent movement identity. Read the How to Read an Exercise Page guide for how parent and variation pages relate.

Single-Arm Linear Jammer (1)

Smith Machine Bench Press (3)

Smith Machine Bent Over Row (3)

Smith Machine Close-Grip Bench Press (3)

Smith Machine Decline Press (3)

Smith Machine Hang Power Clean (3)

Smith Machine Incline Bench Press (3)

Smith Machine Leg Press (3)

Smith Machine One-Arm Upright Row (3)

Smith Machine Overhead Shoulder Press (3)

Smith Machine Pistol Squat (3)

Smith Machine Squat (3)

Smith Machine Stiff-Legged Deadlift (3)

Smith Machine Upright Row (3)

Smith Single-Leg Split Squat (3)

Snatch (4)

Snatch Balance (3)