Exercise Variations

883 catalogued alternatives grouped by parent exercise. This page shows 50 records at a time so the directory stays scannable; each record documents equipment, grip, or stance changes while keeping the parent movement identity. Read the How to Read an Exercise Page guide for how parent and variation pages relate.

Close-Grip Barbell Bench Press (2)

Close-Grip Dumbbell Press (3)

Close-Grip EZ-Bar Press (2)

Close-Grip Front Lat Pulldown (3)

Cuban Press (3)

Deadlift with Bands (4)

Deadlift with Chains (4)

Decline Barbell Bench Press (4)

Decline Close-Grip Bench To Skull Crusher (4)

Decline Dumbbell Bench Press (3)

Decline Dumbbell Flyes (3)

Decline Smith Press (3)

Deficit Deadlift (4)

Dip Machine (3)

Drag Curl (4)

Dumbbell Bench Press (1)