Exercise Variations

883 catalogued alternatives grouped by parent exercise. This page shows 50 records at a time so the directory stays scannable; each record documents equipment, grip, or stance changes while keeping the parent movement identity. Read the How to Read an Exercise Page guide for how parent and variation pages relate.

Dumbbell Bench Press (2)

Dumbbell Bench Press with Neutral Grip (3)

Dumbbell Clean (3)

Dumbbell Floor Press (3)

Dumbbell Incline Row (3)

Dumbbell Lunges (3)

Dumbbell One-Arm Shoulder Press (3)

Dumbbell One-Arm Upright Row (3)

Dumbbell Raise (3)

Dumbbell Rear Lunge (3)

Dumbbell Seated Box Jump (3)

Dumbbell Shoulder Press (3)

Dumbbell Squat (3)

Dumbbell Squat To A Bench (3)

Dumbbell Step Ups (3)

Elevated Back Lunge (4)

Elevated Cable Rows (2)