All Exercises
28 structured exercise records, sortable and filterable. New to the site? Start with the How to Read an Exercise Page guide. All records are drawn from the open wger free-exercise database. Data from wger is mapped to primary and secondary muscle groups and equipment; see our methodology page for the exact fields we surface.
- Ab Crunch Machineabdominals machine intermediate
- Ab Rollerabdominals other intermediate
- Adductoradductors foam roll intermediate
- Adductor/Groinadductors intermediate
- Advanced Kettlebell Windmillabdominals kettlebells intermediate
- Air Bikeabdominals body only beginner
- All Fours Quad Stretchquadriceps body only intermediate
- Alternate Hammer Curlbiceps dumbbell beginner
- Alternate Heel Touchersabdominals body only beginner
- Alternate Incline Dumbbell Curlbiceps dumbbell beginner
- Alternate Leg Diagonal Boundquadriceps beginner
- Alternating Cable Shoulder Pressshoulders cable beginner
- Alternating Deltoid Raiseshoulders dumbbell beginner
- Alternating Floor Presschest kettlebells beginner
- Alternating Hang Cleanhamstrings kettlebells intermediate
- Alternating Kettlebell Pressshoulders kettlebells intermediate
- Alternating Kettlebell Rowmiddle back kettlebells intermediate
- Alternating Renegade Rowmiddle back kettlebells expert
- Ankle Circlescalves beginner
- Ankle On The Kneeglutes beginner
- Anterior Tibialis-SMRcalves other intermediate
- Anti-Gravity Pressshoulders barbell beginner
- Arm Circlesshoulders beginner
- Arnold Dumbbell Pressshoulders dumbbell intermediate
- Around The Worldschest dumbbell intermediate
- Atlas Stone Trainerlower back other intermediate
- Atlas Stoneslower back other expert
- Axle Deadliftlower back other intermediate
Looking for something specific? Browse by muscle or equipment, or read the How to Choose the Right Exercise guide.