All Exercises
48 structured exercise records, sortable and filterable. New to the site? Start with the How to Read an Exercise Page guide. All records are drawn from the open wger free-exercise database. Data from wger is mapped to primary and secondary muscle groups and equipment; see our methodology page for the exact fields we surface.
- Oblique Crunchesabdominals body only beginner
- Oblique Crunches - On The Floorabdominals body only beginner
- Olympic Squatquadriceps barbell intermediate
- On Your Side Quad Stretchquadriceps beginner
- On-Your-Back Quad Stretchquadriceps other beginner
- One Arm Against Walllats beginner
- One Arm Chin-Upmiddle back other expert
- One Arm Dumbbell Bench Presschest dumbbell beginner
- One Arm Dumbbell Preacher Curlbiceps dumbbell beginner
- One Arm Floor Presstriceps barbell intermediate
- One Arm Lat Pulldownlats cable beginner
- One Arm Pronated Dumbbell Triceps Extensiontriceps dumbbell beginner
- One Arm Supinated Dumbbell Triceps Extensiontriceps dumbbell beginner
- One Half Locustquadriceps beginner
- One Handed Hanglats other beginner
- One Knee To Chestglutes beginner
- One Leg Barbell Squatquadriceps barbell expert
- One-Arm Dumbbell Rowmiddle back dumbbell beginner
- One-Arm Flat Bench Dumbbell Flyechest dumbbell beginner
- One-Arm High-Pulley Cable Side Bendsabdominals cable beginner
- One-Arm Incline Lateral Raiseshoulders dumbbell beginner
- One-Arm Kettlebell Cleanhamstrings kettlebells intermediate
- One-Arm Kettlebell Clean and Jerkshoulders kettlebells intermediate
- One-Arm Kettlebell Floor Presschest kettlebells intermediate
- One-Arm Kettlebell Jerkshoulders kettlebells intermediate
- One-Arm Kettlebell Military Press To The Sideshoulders kettlebells intermediate
- One-Arm Kettlebell Para Pressshoulders kettlebells intermediate
- One-Arm Kettlebell Push Pressshoulders kettlebells intermediate
- One-Arm Kettlebell Rowmiddle back kettlebells intermediate
- One-Arm Kettlebell Snatchshoulders kettlebells expert
- One-Arm Kettlebell Split Jerkshoulders kettlebells intermediate
- One-Arm Kettlebell Split Snatchshoulders kettlebells expert
- One-Arm Kettlebell Swingshamstrings kettlebells intermediate
- One-Arm Long Bar Rowmiddle back barbell beginner
- One-Arm Medicine Ball Slamabdominals medicine ball beginner
- One-Arm Open Palm Kettlebell Cleanhamstrings kettlebells intermediate
- One-Arm Overhead Kettlebell Squatsquadriceps kettlebells expert
- One-Arm Side Deadliftquadriceps barbell expert
- One-Arm Side Lateralsshoulders dumbbell beginner
- One-Legged Cable Kickbackglutes cable intermediate
- Open Palm Kettlebell Cleanhamstrings kettlebells expert
- Otis-Upabdominals other beginner
- Overhead Cable Curlbiceps cable intermediate
- Overhead Latlats other expert
- Overhead Slamlats medicine ball beginner
- Overhead Squatquadriceps barbell expert
- Overhead Stretchabdominals beginner
- Overhead Tricepstriceps body only expert
Looking for something specific? Browse by muscle or equipment, or read the How to Choose the Right Exercise guide.