All Exercises
30 structured exercise records, sortable and filterable. New to the site? Start with the How to Read an Exercise Page guide. All records are drawn from the open wger free-exercise database. Data from wger is mapped to primary and secondary muscle groups and equipment; see our methodology page for the exact fields we surface.
- Keg Loadlower back other intermediate
- Kettlebell Arnold Pressshoulders kettlebells intermediate
- Kettlebell Dead Cleanhamstrings kettlebells intermediate
- Kettlebell Figure 8abdominals kettlebells intermediate
- Kettlebell Hang Cleanhamstrings kettlebells intermediate
- Kettlebell One-Legged Deadlifthamstrings kettlebells intermediate
- Kettlebell Pass Between The Legsabdominals kettlebells intermediate
- Kettlebell Pirate Shipsshoulders kettlebells beginner
- Kettlebell Pistol Squatquadriceps kettlebells expert
- Kettlebell Seated Pressshoulders kettlebells intermediate
- Kettlebell Seesaw Pressshoulders kettlebells intermediate
- Kettlebell Sumo High Pulltraps kettlebells intermediate
- Kettlebell Thrustershoulders kettlebells intermediate
- Kettlebell Turkish Get-Up (Lunge style)shoulders kettlebells intermediate
- Kettlebell Turkish Get-Up (Squat style)shoulders kettlebells intermediate
- Kettlebell Windmillabdominals kettlebells intermediate
- Kipping Muscle Uplats other intermediate
- Knee Across The Bodyglutes beginner
- Knee Circlescalves body only beginner
- Knee Tuck Jumphamstrings body only beginner
- Knee/Hip Raise On Parallel Barsabdominals other beginner
- Kneeling Arm Drillshoulders beginner
- Kneeling Cable Crunch With Alternating Oblique Twistsabdominals cable beginner
- Kneeling Cable Triceps Extensiontriceps cable intermediate
- Kneeling Forearm Stretchforearms beginner
- Kneeling High Pulley Rowlats cable beginner
- Kneeling Hip Flexorquadriceps beginner
- Kneeling Jump Squatglutes barbell expert
- Kneeling Single-Arm High Pulley Rowlats cable beginner
- Kneeling Squatglutes barbell intermediate
Looking for something specific? Browse by muscle or equipment, or read the How to Choose the Right Exercise guide.