All Exercises

25 structured exercise records, sortable and filterable. New to the site? Start with the How to Read an Exercise Page guide. All records are drawn from the open wger free-exercise database. Data from wger is mapped to primary and secondary muscle groups and equipment; see our methodology page for the exact fields we surface.

• Hack Squat

  quadriceps ·machine ·beginner
• Hammer Curls

  biceps ·dumbbell ·beginner
• Hammer Grip Incline DB Bench Press

  chest ·dumbbell ·beginner
• Hamstring Stretch

  hamstrings ·beginner
• Hamstring-SMR

  hamstrings ·foam roll ·beginner
• Handstand Push-Ups

  shoulders ·body only ·expert
• Hang Clean

  quadriceps ·barbell ·intermediate
• Hang Clean - Below the Knees

  quadriceps ·barbell ·intermediate
• Hang Snatch

  hamstrings ·barbell ·expert
• Hang Snatch - Below Knees

  hamstrings ·barbell ·expert
• Hanging Bar Good Morning

  hamstrings ·barbell ·intermediate
• Hanging Leg Raise

  abdominals ·body only ·expert
• Hanging Pike

  abdominals ·body only ·expert
• Heaving Snatch Balance

  quadriceps ·barbell ·intermediate
• Heavy Bag Thrust

  chest ·other ·beginner
• High Cable Curls

  biceps ·cable ·intermediate
• Hip Circles (prone)

  abductors ·body only ·beginner
• Hip Extension with Bands

  glutes ·bands ·beginner
• Hip Flexion with Band

  quadriceps ·bands ·beginner
• Hip Lift with Band

  glutes ·bands ·beginner
• Hug A Ball

  lower back ·exercise ball ·beginner
• Hug Knees To Chest

  lower back ·beginner
• Hurdle Hops

  hamstrings ·other ·beginner
• Hyperextensions (Back Extensions)

  lower back ·other ·beginner
• Hyperextensions With No Hyperextension Bench

  lower back ·body only ·intermediate

Looking for something specific? Browse by muscle or equipment, or read the How to Choose the Right Exercise guide.