All Exercises
41 structured exercise records, sortable and filterable. New to the site? Start with the How to Read an Exercise Page guide. All records are drawn from the open wger free-exercise database. Data from wger is mapped to primary and secondary muscle groups and equipment; see our methodology page for the exact fields we surface.
- Rack Deliveryshoulders barbell intermediate
- Rack Pull with Bandslower back barbell intermediate
- Rack Pullslower back barbell intermediate
- Rear Leg Raisesquadriceps body only beginner
- Recumbent Bikequadriceps machine beginner
- Return Push from Stanceshoulders medicine ball beginner
- Reverse Band Bench Presstriceps barbell intermediate
- Reverse Band Box Squatquadriceps barbell intermediate
- Reverse Band Deadliftlower back barbell expert
- Reverse Band Power Squatquadriceps barbell expert
- Reverse Band Sumo Deadlifthamstrings barbell expert
- Reverse Barbell Curlbiceps barbell beginner
- Reverse Barbell Preacher Curlsbiceps e-z curl bar intermediate
- Reverse Cable Curlbiceps cable beginner
- Reverse Crunchabdominals body only beginner
- Reverse Flyesshoulders dumbbell beginner
- Reverse Flyes With External Rotationshoulders dumbbell intermediate
- Reverse Grip Bent-Over Rowsmiddle back barbell intermediate
- Reverse Grip Triceps Pushdowntriceps cable beginner
- Reverse Hyperextensionhamstrings machine intermediate
- Reverse Machine Flyesshoulders machine beginner
- Reverse Plate Curlsbiceps other beginner
- Reverse Triceps Bench Presstriceps barbell intermediate
- Rhomboids-SMRmiddle back foam roll intermediate
- Rickshaw Carryforearms other intermediate
- Rickshaw Deadliftquadriceps other intermediate
- Ring Dipstriceps other intermediate
- Rocket Jumpquadriceps body only beginner
- Rocking Standing Calf Raisecalves barbell beginner
- Rocky Pull-Ups/Pulldownslats other intermediate
- Romanian Deadlifthamstrings barbell intermediate
- Romanian Deadlift from Deficithamstrings barbell intermediate
- Rope Climblats other intermediate
- Rope Crunchabdominals cable beginner
- Rope Jumpingquadriceps other intermediate
- Rope Straight-Arm Pulldownlats cable beginner
- Round The World Shoulder Stretchshoulders other beginner
- Rowing, Stationaryquadriceps machine intermediate
- Runner's Stretchhamstrings beginner
- Running, Treadmillquadriceps machine beginner
- Russian Twistabdominals body only intermediate
Looking for something specific? Browse by muscle or equipment, or read the How to Choose the Right Exercise guide.