All Exercises
16 structured exercise records, sortable and filterable. New to the site? Start with the How to Read an Exercise Page guide. All records are drawn from the open wger free-exercise database. Data from wger is mapped to primary and secondary muscle groups and equipment; see our methodology page for the exact fields we surface.
- Machine Bench Presschest machine beginner
- Machine Bicep Curlbiceps machine beginner
- Machine Preacher Curlsbiceps machine beginner
- Machine Shoulder (Military) Pressshoulders machine beginner
- Machine Triceps Extensiontriceps machine beginner
- Medicine Ball Chest Passchest medicine ball beginner
- Medicine Ball Full Twistabdominals medicine ball beginner
- Medicine Ball Scoop Throwshoulders medicine ball beginner
- Middle Back Shrugmiddle back dumbbell intermediate
- Middle Back Stretchmiddle back beginner
- Mixed Grip Chinmiddle back other expert
- Monster Walkabductors bands beginner
- Mountain Climbersquadriceps none (bodyweight exercise) beginner
- Moving Claw Serieshamstrings beginner
- Muscle Snatchhamstrings barbell intermediate
- Muscle Uplats other intermediate
Looking for something specific? Browse by muscle or equipment, or read the How to Choose the Right Exercise guide.