All Exercises
6 structured exercise records, sortable and filterable. New to the site? Start with the How to Read an Exercise Page guide. All records are drawn from the open wger free-exercise database. Data from wger is mapped to primary and secondary muscle groups and equipment; see our methodology page for the exact fields we surface.
- Narrow Stance Hack Squatsquadriceps machine intermediate
- Narrow Stance Leg Pressquadriceps machine intermediate
- Narrow Stance Squatsquadriceps barbell intermediate
- Natural Glute Ham Raisehamstrings body only intermediate
- Neck Presschest barbell intermediate
- Neck-SMRneck other intermediate
Looking for something specific? Browse by muscle or equipment, or read the How to Choose the Right Exercise guide.