All Exercises
62 structured exercise records, sortable and filterable. New to the site? Start with the How to Read an Exercise Page guide. All records are drawn from the open wger free-exercise database. Data from wger is mapped to primary and secondary muscle groups and equipment; see our methodology page for the exact fields we surface.
- Dancer's Stretchlower back beginner
- Dead Bugabdominals body only beginner
- Deadlift with Bandslower back barbell expert
- Deadlift with Chainslower back barbell expert
- Decline Barbell Bench Presschest barbell beginner
- Decline Close-Grip Bench To Skull Crushertriceps barbell intermediate
- Decline Crunchabdominals body only intermediate
- Decline Dumbbell Bench Presschest dumbbell beginner
- Decline Dumbbell Flyeschest dumbbell beginner
- Decline Dumbbell Triceps Extensiontriceps dumbbell beginner
- Decline EZ Bar Triceps Extensiontriceps barbell beginner
- Decline Oblique Crunchabdominals body only beginner
- Decline Push-Upchest beginner
- Decline Reverse Crunchabdominals body only beginner
- Decline Smith Presschest machine beginner
- Deficit Deadliftlower back barbell intermediate
- Depth Jump Leapquadriceps other beginner
- Dip Machinetriceps machine beginner
- Dips - Chest Versionchest other intermediate
- Dips - Triceps Versiontriceps body only beginner
- Donkey Calf Raisescalves other intermediate
- Double Kettlebell Alternating Hang Cleanhamstrings kettlebells intermediate
- Double Kettlebell Jerkshoulders kettlebells intermediate
- Double Kettlebell Push Pressshoulders kettlebells intermediate
- Double Kettlebell Snatchshoulders kettlebells expert
- Double Kettlebell Windmillabdominals kettlebells intermediate
- Double Leg Butt Kickquadriceps body only beginner
- Downward Facing Balanceglutes exercise ball intermediate
- Drag Curlbiceps barbell intermediate
- Drop Pushchest other intermediate
- Dumbbell Alternate Bicep Curlbiceps dumbbell beginner
- Dumbbell Bench Presschest dumbbell beginner
- Dumbbell Bench Press with Neutral Gripchest dumbbell beginner
- Dumbbell Bicep Curlbiceps dumbbell beginner
- Dumbbell Cleanhamstrings dumbbell intermediate
- Dumbbell Floor Presstriceps dumbbell intermediate
- Dumbbell Flyeschest dumbbell beginner
- Dumbbell Incline Rowmiddle back dumbbell beginner
- Dumbbell Incline Shoulder Raiseshoulders dumbbell beginner
- Dumbbell Lungesquadriceps dumbbell beginner
- Dumbbell Lying One-Arm Rear Lateral Raiseshoulders dumbbell intermediate
- Dumbbell Lying Pronationforearms dumbbell intermediate
- Dumbbell Lying Rear Lateral Raiseshoulders dumbbell intermediate
- Dumbbell Lying Supinationforearms dumbbell intermediate
- Dumbbell One-Arm Shoulder Pressshoulders dumbbell intermediate
- Dumbbell One-Arm Triceps Extensiontriceps dumbbell intermediate
- Dumbbell One-Arm Upright Rowshoulders dumbbell intermediate
- Dumbbell Prone Incline Curlbiceps dumbbell intermediate
- Dumbbell Raiseshoulders dumbbell beginner
- Dumbbell Rear Lungequadriceps dumbbell intermediate
Looking for something specific? Browse by muscle or equipment, or read the How to Choose the Right Exercise guide.