All Exercises
197 structured exercise records, sortable and filterable. New to the site? Start with the How to Read an Exercise Page guide. All records are drawn from the open wger free-exercise database. Data from wger is mapped to primary and secondary muscle groups and equipment; see our methodology page for the exact fields we surface.
- Sandbag Loadquadriceps other beginner
- Scapular Pull-Uptraps beginner
- Scissor Kickabdominals body only beginner
- Scissors Jumpquadriceps body only beginner
- Seated Band Hamstring Curlhamstrings other beginner
- Seated Barbell Military Pressshoulders barbell intermediate
- Seated Barbell Twistabdominals barbell beginner
- Seated Bent-Over One-Arm Dumbbell Triceps Extensiontriceps dumbbell beginner
- Seated Bent-Over Rear Delt Raiseshoulders dumbbell intermediate
- Seated Bent-Over Two-Arm Dumbbell Triceps Extensiontriceps dumbbell intermediate
- Seated Bicepsbiceps body only expert
- Seated Cable Rowsmiddle back cable beginner
- Seated Cable Shoulder Pressshoulders cable beginner
- Seated Calf Raisecalves machine beginner
- Seated Calf Stretchcalves beginner
- Seated Close-Grip Concentration Barbell Curlbiceps barbell intermediate
- Seated Dumbbell Curlbiceps dumbbell beginner
- Seated Dumbbell Inner Biceps Curlbiceps dumbbell beginner
- Seated Dumbbell Palms-Down Wrist Curlforearms dumbbell beginner
- Seated Dumbbell Palms-Up Wrist Curlforearms dumbbell beginner
- Seated Dumbbell Pressshoulders dumbbell beginner
- Seated Flat Bench Leg Pull-Inabdominals body only beginner
- Seated Floor Hamstring Stretchhamstrings beginner
- Seated Front Deltoidshoulders body only expert
- Seated Gluteglutes body only expert
- Seated Good Morningslower back barbell intermediate
- Seated Hamstringhamstrings expert
- Seated Hamstring and Calf Stretchhamstrings other intermediate
- Seated Head Harness Neck Resistanceneck other intermediate
- Seated Leg Curlhamstrings machine beginner
- Seated Leg Tucksabdominals body only beginner
- Seated One-arm Cable Pulley Rowsmiddle back cable intermediate
- Seated One-Arm Dumbbell Palms-Down Wrist Curlforearms dumbbell intermediate
- Seated One-Arm Dumbbell Palms-Up Wrist Curlforearms dumbbell beginner
- Seated Overhead Stretchabdominals beginner
- Seated Palm-Up Barbell Wrist Curlforearms barbell beginner
- Seated Palms-Down Barbell Wrist Curlforearms barbell beginner
- Seated Side Lateral Raiseshoulders dumbbell beginner
- Seated Triceps Presstriceps dumbbell beginner
- Seated Two-Arm Palms-Up Low-Pulley Wrist Curlforearms cable beginner
- See-Saw Press (Alternating Side Press)shoulders dumbbell intermediate
- Shotgun Rowlats cable beginner
- Shoulder Circlesshoulders beginner
- Shoulder Press - With Bandsshoulders bands beginner
- Shoulder Raiseshoulders beginner
- Shoulder Stretchshoulders beginner
- Side Bridgeabdominals body only beginner
- Side Hop-Sprintquadriceps other beginner
- Side Jackknifeabdominals body only beginner
- Side Lateral Raiseshoulders dumbbell beginner
Looking for something specific? Browse by muscle or equipment, or read the How to Choose the Right Exercise guide.