All Exercises

79 structured exercise records, sortable and filterable. New to the site? Start with the How to Read an Exercise Page guide. All records are drawn from the open wger free-exercise database. Data from wger is mapped to primary and secondary muscle groups and equipment; see our methodology page for the exact fields we surface.

• Back Flyes - With Bands

  shoulders ·bands ·beginner
• Backward Drag

  quadriceps ·other ·beginner
• Backward Medicine Ball Throw

  shoulders ·medicine ball ·beginner
• Balance Board

  calves ·other ·beginner
• Ball Leg Curl

  hamstrings ·exercise ball ·beginner
• Band Assisted Pull-Up

  lats ·other ·beginner
• Band Good Morning

  hamstrings ·bands ·beginner
• Band Good Morning (Pull Through)

  hamstrings ·bands ·beginner
• Band Hip Adductions

  adductors ·bands ·beginner
• Band Pull Apart

  shoulders ·bands ·beginner
• Band Skull Crusher

  triceps ·bands ·beginner
• Barbell Ab Rollout

  abdominals ·barbell ·intermediate
• Barbell Ab Rollout - On Knees

  abdominals ·barbell ·expert
• Barbell Bench Press - Medium Grip

  chest ·barbell ·beginner
• Barbell Curl

  biceps ·barbell ·beginner
• Barbell Curls Lying Against An Incline

  biceps ·barbell ·beginner
• Barbell Deadlift

  lower back ·barbell ·intermediate
• Barbell Full Squat

  quadriceps ·barbell ·intermediate
• Barbell Glute Bridge

  glutes ·barbell ·intermediate
• Barbell Guillotine Bench Press

  chest ·barbell ·intermediate
• Barbell Hack Squat

  quadriceps ·barbell ·intermediate
• Barbell Hip Thrust

  glutes ·barbell ·intermediate
• Barbell Incline Bench Press - Medium Grip

  chest ·barbell ·beginner
• Barbell Incline Shoulder Raise

  shoulders ·barbell ·beginner
• Barbell Lunge

  quadriceps ·barbell ·intermediate
• Barbell Rear Delt Row

  shoulders ·barbell ·beginner
• Barbell Rollout from Bench

  abdominals ·barbell ·intermediate
• Barbell Seated Calf Raise

  calves ·barbell ·beginner
• Barbell Shoulder Press

  shoulders ·barbell ·intermediate
• Barbell Shrug

  traps ·barbell ·beginner
• Barbell Shrug Behind The Back

  traps ·barbell ·beginner
• Barbell Side Bend

  abdominals ·barbell ·beginner
• Barbell Side Split Squat

  quadriceps ·barbell ·beginner
• Barbell Squat

  quadriceps ·barbell ·beginner
• Barbell Squat To A Bench

  quadriceps ·barbell ·expert
• Barbell Step Ups

  quadriceps ·barbell ·intermediate
• Barbell Walking Lunge

  quadriceps ·barbell ·beginner
• Battling Ropes

  shoulders ·other ·beginner
• Bear Crawl Sled Drags

  quadriceps ·other ·beginner
• Behind Head Chest Stretch

  chest ·other ·expert
• Bench Dips

  triceps ·body only ·beginner
• Bench Jump

  quadriceps ·body only ·intermediate
• Bench Press - Powerlifting

  triceps ·barbell ·intermediate
• Bench Press - With Bands

  chest ·bands ·beginner
• Bench Press with Chains

  triceps ·barbell ·expert
• Bench Sprint

  quadriceps ·other ·beginner
• Bent Over Barbell Row

  middle back ·barbell ·beginner
• Bent Over Dumbbell Rear Delt Raise With Head On Bench

  shoulders ·dumbbell ·beginner
• Bent Over Low-Pulley Side Lateral

  shoulders ·cable ·beginner
• Bent Over One-Arm Long Bar Row

  middle back ·barbell ·beginner

Looking for something specific? Browse by muscle or equipment, or read the How to Choose the Right Exercise guide.