All Exercises
7 structured exercise records, sortable and filterable. New to the site? Start with the How to Read an Exercise Page guide. All records are drawn from the open wger free-exercise database. Data from wger is mapped to primary and secondary muscle groups and equipment; see our methodology page for the exact fields we surface.
- Underhand Cable Pulldownslats cable beginner
- Upper Back Stretchmiddle back beginner
- Upper Back-Leg Grabhamstrings beginner
- Upright Barbell Rowshoulders barbell beginner
- Upright Cable Rowtraps cable intermediate
- Upright Row - With Bandstraps bands beginner
- Upward Stretchshoulders beginner
Looking for something specific? Browse by muscle or equipment, or read the How to Choose the Right Exercise guide.