All Exercises
14 structured exercise records, sortable and filterable. New to the site? Start with the How to Read an Exercise Page guide. All records are drawn from the open wger free-exercise database. Data from wger is mapped to primary and secondary muscle groups and equipment; see our methodology page for the exact fields we surface.
- Elbow Circlesshoulders beginner
- Elbow to Kneeabdominals body only beginner
- Elbows Backchest beginner
- Elevated Back Lungequadriceps barbell intermediate
- Elevated Cable Rowslats cable intermediate
- Elliptical Trainerquadriceps machine intermediate
- Exercise Ball Crunchabdominals exercise ball beginner
- Exercise Ball Pull-Inabdominals exercise ball beginner
- Extended Range One-Arm Kettlebell Floor Presschest kettlebells beginner
- External Rotationshoulders dumbbell beginner
- External Rotation with Bandshoulders bands beginner
- External Rotation with Cableshoulders cable beginner
- EZ-Bar Curlbiceps e-z curl bar beginner
- EZ-Bar Skullcrushertriceps e-z curl bar beginner
Looking for something specific? Browse by muscle or equipment, or read the How to Choose the Right Exercise guide.