All Exercises

23 structured exercise records, sortable and filterable. New to the site? Start with the How to Read an Exercise Page guide. All records are drawn from the open wger free-exercise database. Data from wger is mapped to primary and secondary muscle groups and equipment; see our methodology page for the exact fields we surface.

• T-Bar Row with Handle

  middle back ·barbell ·beginner
• Tate Press

  triceps ·dumbbell ·intermediate
• The Straddle

  hamstrings ·beginner
• Thigh Abductor

  abductors ·machine ·beginner
• Thigh Adductor

  adductors ·machine ·beginner
• Tire Flip

  quadriceps ·other ·intermediate
• Toe Touchers

  abdominals ·body only ·beginner
• Torso Rotation

  abdominals ·exercise ball ·beginner
• Trail Running/Walking

  quadriceps ·beginner
• Trap Bar Deadlift

  quadriceps ·other ·beginner
• Tricep Dumbbell Kickback

  triceps ·dumbbell ·beginner
• Tricep Side Stretch

  triceps ·beginner
• Triceps Overhead Extension with Rope

  triceps ·cable ·beginner
• Triceps Pushdown

  triceps ·cable ·beginner
• Triceps Pushdown - Rope Attachment

  triceps ·cable ·beginner
• Triceps Pushdown - V-Bar Attachment

  triceps ·cable ·beginner
• Triceps Stretch

  triceps ·beginner
• Tuck Crunch

  abdominals ·body only ·beginner
• Two-Arm Dumbbell Preacher Curl

  biceps ·dumbbell ·beginner
• Two-Arm Kettlebell Clean

  shoulders ·kettlebells ·intermediate
• Two-Arm Kettlebell Jerk

  shoulders ·kettlebells ·intermediate
• Two-Arm Kettlebell Military Press

  shoulders ·kettlebells ·intermediate
• Two-Arm Kettlebell Row

  middle back ·kettlebells ·intermediate

Looking for something specific? Browse by muscle or equipment, or read the How to Choose the Right Exercise guide.