All Exercises
55 structured exercise records, sortable and filterable. New to the site? Start with the How to Read an Exercise Page guide. All records are drawn from the open wger free-exercise database. Data from wger is mapped to primary and secondary muscle groups and equipment; see our methodology page for the exact fields we surface.
- Landmine 180'sabdominals barbell beginner
- Landmine Linear Jammershoulders barbell intermediate
- Lateral Boundadductors body only beginner
- Lateral Box Jumpadductors other beginner
- Lateral Cone Hopsadductors other beginner
- Lateral Raise - With Bandsshoulders bands beginner
- Latissimus Dorsi-SMRlats foam roll beginner
- Leg Extensionsquadriceps machine beginner
- Leg Liftglutes body only beginner
- Leg Pressquadriceps machine beginner
- Leg Pull-Inabdominals body only beginner
- Leg-Over Floor Presschest kettlebells intermediate
- Leg-Up Hamstring Stretchhamstrings beginner
- Leverage Chest Presschest machine beginner
- Leverage Deadliftquadriceps machine beginner
- Leverage Decline Chest Presschest machine beginner
- Leverage High Rowmiddle back machine beginner
- Leverage Incline Chest Presschest machine beginner
- Leverage Iso Rowlats machine beginner
- Leverage Shoulder Pressshoulders machine beginner
- Leverage Shrugtraps machine beginner
- Linear 3-Part Start Techniquehamstrings beginner
- Linear Acceleration Wall Drillhamstrings beginner
- Linear Depth Jumpquadriceps other intermediate
- Log Liftshoulders other intermediate
- London Bridgeslats other intermediate
- Looking At Ceilingquadriceps beginner
- Low Cable Crossoverchest cable beginner
- Low Cable Triceps Extensiontriceps cable beginner
- Low Pulley Row To Neckshoulders cable beginner
- Lower Back Curlabdominals body only beginner
- Lower Back-SMRlower back foam roll beginner
- Lunge Pass Throughhamstrings kettlebells intermediate
- Lunge Sprintquadriceps machine intermediate
- Lying Bent Leg Groinadductors other expert
- Lying Cable Curlbiceps cable intermediate
- Lying Cambered Barbell Rowmiddle back barbell beginner
- Lying Close-Grip Bar Curl On High Pulleybiceps cable beginner
- Lying Close-Grip Barbell Triceps Extension Behind The Headtriceps barbell intermediate
- Lying Close-Grip Barbell Triceps Press To Chintriceps e-z curl bar intermediate
- Lying Crossoverabductors body only expert
- Lying Dumbbell Tricep Extensiontriceps dumbbell intermediate
- Lying Face Down Plate Neck Resistanceneck other intermediate
- Lying Face Up Plate Neck Resistanceneck other intermediate
- Lying Gluteglutes body only expert
- Lying Hamstringhamstrings other expert
- Lying High Bench Barbell Curlbiceps barbell intermediate
- Lying Leg Curlshamstrings machine beginner
- Lying Machine Squatquadriceps machine intermediate
- Lying One-Arm Lateral Raiseshoulders dumbbell intermediate
Looking for something specific? Browse by muscle or equipment, or read the How to Choose the Right Exercise guide.