All Exercises

7 structured exercise records, sortable and filterable. New to the site? Start with the How to Read an Exercise Page guide. All records are drawn from the open wger free-exercise database. Data from wger is mapped to primary and secondary muscle groups and equipment; see our methodology page for the exact fields we surface.

• Jackknife Sit-Up

  abdominals ·body only ·beginner
• Janda Sit-Up

  abdominals ·body only ·beginner
• Jefferson Squats

  quadriceps ·barbell ·intermediate
• Jerk Balance

  shoulders ·barbell ·intermediate
• Jerk Dip Squat

  quadriceps ·barbell ·intermediate
• JM Press

  triceps ·barbell ·beginner
• Jogging, Treadmill

  quadriceps ·machine ·beginner

Looking for something specific? Browse by muscle or equipment, or read the How to Choose the Right Exercise guide.