All Exercises
31 structured exercise records, sortable and filterable. New to the site? Start with the How to Read an Exercise Page guide. All records are drawn from the open wger free-exercise database. Data from wger is mapped to primary and secondary muscle groups and equipment; see our methodology page for the exact fields we surface.
- Iliotibial Tract-SMRabductors foam roll intermediate
- Inchwormhamstrings body only beginner
- Incline Barbell Triceps Extensiontriceps barbell intermediate
- Incline Bench Pullmiddle back barbell beginner
- Incline Cable Chest Presschest cable beginner
- Incline Cable Flyechest cable intermediate
- Incline Dumbbell Bench With Palms Facing Inchest dumbbell beginner
- Incline Dumbbell Curlbiceps dumbbell beginner
- Incline Dumbbell Flyeschest dumbbell beginner
- Incline Dumbbell Flyes - With A Twistchest dumbbell beginner
- Incline Dumbbell Presschest dumbbell beginner
- Incline Hammer Curlsbiceps dumbbell beginner
- Incline Inner Biceps Curlbiceps dumbbell beginner
- Incline Push-Upchest body only beginner
- Incline Push-Up Close-Griptriceps body only beginner
- Incline Push-Up Depth Jumpchest other beginner
- Incline Push-Up Mediumchest body only beginner
- Incline Push-Up Reverse Gripchest body only beginner
- Incline Push-Up Widechest body only beginner
- Intermediate Groin Stretchhamstrings other intermediate
- Intermediate Hip Flexor and Quad Stretchquadriceps other intermediate
- Internal Rotation with Bandshoulders bands beginner
- Inverted Rowmiddle back beginner
- Inverted Row with Strapsmiddle back other beginner
- Iron Crossshoulders dumbbell intermediate
- Iron Crosses (stretch)quadriceps intermediate
- Isometric Chest Squeezeschest body only beginner
- Isometric Neck Exercise - Front And Backneck body only beginner
- Isometric Neck Exercise - Sidesneck body only beginner
- Isometric Wiperschest body only beginner
- IT Band and Glute Stretchabductors other intermediate
Looking for something specific? Browse by muscle or equipment, or read the How to Choose the Right Exercise guide.