All Exercises
45 structured exercise records, sortable and filterable. New to the site? Start with the How to Read an Exercise Page guide. All records are drawn from the open wger free-exercise database. Data from wger is mapped to primary and secondary muscle groups and equipment; see our methodology page for the exact fields we surface.
- Pallof Pressabdominals cable beginner
- Pallof Press With Rotationabdominals cable beginner
- Palms-Down Dumbbell Wrist Curl Over A Benchforearms dumbbell beginner
- Palms-Down Wrist Curl Over A Benchforearms barbell beginner
- Palms-Up Barbell Wrist Curl Over A Benchforearms barbell beginner
- Palms-Up Dumbbell Wrist Curl Over A Benchforearms dumbbell beginner
- Parallel Bar Diptriceps other beginner
- Pelvic Tilt Into Bridgelower back intermediate
- Peroneals Stretchcalves other intermediate
- Peroneals-SMRcalves foam roll intermediate
- Physioball Hip Bridgeglutes exercise ball beginner
- Pin Pressestriceps barbell intermediate
- Piriformis-SMRglutes foam roll intermediate
- Plankabdominals body only beginner
- Plate Pinchforearms other intermediate
- Plate Twistabdominals other intermediate
- Platform Hamstring Slideshamstrings other beginner
- Plie Dumbbell Squatquadriceps dumbbell beginner
- Plyo Kettlebell Pushupschest kettlebells expert
- Plyo Push-upchest body only beginner
- Posterior Tibialis Stretchcalves other intermediate
- Power Cleanhamstrings barbell intermediate
- Power Clean from Blockshamstrings barbell intermediate
- Power Jerkquadriceps barbell expert
- Power Partialsshoulders dumbbell beginner
- Power Snatchhamstrings barbell expert
- Power Snatch from Blocksquadriceps barbell intermediate
- Power Stairshamstrings other intermediate
- Preacher Curlbiceps barbell beginner
- Preacher Hammer Dumbbell Curlbiceps dumbbell beginner
- Press Sit-Upabdominals barbell expert
- Prone Manual Hamstringhamstrings beginner
- Prowler Sprinthamstrings other beginner
- Pull Throughglutes cable beginner
- Pullupslats body only beginner
- Push Pressshoulders barbell expert
- Push Press - Behind the Neckshoulders barbell intermediate
- Push Up to Side Plankchest body only beginner
- Push-Up Widechest body only beginner
- Push-Ups - Close Triceps Positiontriceps body only intermediate
- Push-Ups With Feet Elevatedchest body only beginner
- Push-Ups With Feet On An Exercise Ballchest exercise ball intermediate
- Pushupschest body only beginner
- Pushups (Close and Wide Hand Positions)chest body only beginner
- Pyramidlower back exercise ball beginner
Looking for something specific? Browse by muscle or equipment, or read the How to Choose the Right Exercise guide.