All Exercises
32 structured exercise records, sortable and filterable. New to the site? Start with the How to Read an Exercise Page guide. All records are drawn from the open wger free-exercise database. Data from wger is mapped to primary and secondary muscle groups and equipment; see our methodology page for the exact fields we surface.
- Face Pullshoulders cable intermediate
- Farmer's Walkforearms other intermediate
- Fast Skippingquadriceps body only beginner
- Finger Curlsforearms barbell beginner
- Flat Bench Cable Flyeschest cable intermediate
- Flat Bench Leg Pull-Inabdominals body only beginner
- Flat Bench Lying Leg Raiseabdominals body only beginner
- Flexor Incline Dumbbell Curlsbiceps dumbbell beginner
- Floor Glute-Ham Raisehamstrings intermediate
- Floor Presstriceps barbell intermediate
- Floor Press with Chainstriceps barbell intermediate
- Flutter Kicksglutes body only beginner
- Foot-SMRcalves other intermediate
- Forward Drag with Presschest other intermediate
- Frankenstein Squatquadriceps barbell intermediate
- Freehand Jump Squatquadriceps body only intermediate
- Frog Hopsquadriceps intermediate
- Frog Sit-Upsabdominals body only intermediate
- Front Barbell Squatquadriceps barbell expert
- Front Barbell Squat To A Benchquadriceps barbell expert
- Front Box Jumphamstrings other beginner
- Front Cable Raiseshoulders cable beginner
- Front Cone Hops (or hurdle hops)quadriceps other beginner
- Front Dumbbell Raiseshoulders dumbbell beginner
- Front Incline Dumbbell Raiseshoulders dumbbell beginner
- Front Leg Raiseshamstrings body only beginner
- Front Plate Raiseshoulders other intermediate
- Front Raise And Pulloverchest barbell beginner
- Front Squat (Clean Grip)quadriceps barbell intermediate
- Front Squats With Two Kettlebellsquadriceps kettlebells intermediate
- Front Two-Dumbbell Raiseshoulders dumbbell beginner
- Full Range-Of-Motion Lat Pulldownlats cable intermediate
Looking for something specific? Browse by muscle or equipment, or read the How to Choose the Right Exercise guide.