All Exercises
79 structured exercise records, sortable and filterable. New to the site? Start with the How to Read an Exercise Page guide. All records are drawn from the open wger free-exercise database. Data from wger is mapped to primary and secondary muscle groups and equipment; see our methodology page for the exact fields we surface.
- Bent Over Two-Arm Long Bar Rowmiddle back barbell intermediate
- Bent Over Two-Dumbbell Rowmiddle back dumbbell beginner
- Bent Over Two-Dumbbell Row With Palms Inmiddle back dumbbell beginner
- Bent Pressabdominals kettlebells expert
- Bent-Arm Barbell Pulloverlats barbell intermediate
- Bent-Arm Dumbbell Pulloverchest dumbbell intermediate
- Bent-Knee Hip Raiseabdominals body only beginner
- Bicyclingquadriceps other beginner
- Bicycling, Stationaryquadriceps machine beginner
- Board Presstriceps barbell intermediate
- Body Tricep Presstriceps body only beginner
- Body-Uptriceps body only intermediate
- Bodyweight Flyeschest e-z curl bar intermediate
- Bodyweight Mid Rowmiddle back other intermediate
- Bodyweight Squatquadriceps body only beginner
- Bodyweight Walking Lungequadriceps beginner
- Bosu Ball Cable Crunch With Side Bendsabdominals cable beginner
- Bottoms Upabdominals body only beginner
- Bottoms-Up Clean From The Hang Positionforearms kettlebells intermediate
- Box Jump (Multiple Response)hamstrings other beginner
- Box Skiphamstrings other beginner
- Box Squatquadriceps barbell intermediate
- Box Squat with Bandsquadriceps barbell expert
- Box Squat with Chainsquadriceps barbell expert
- Brachialis-SMRbiceps foam roll intermediate
- Bradford/Rocky Pressesshoulders barbell beginner
- Butt Lift (Bridge)glutes body only beginner
- Butt-Upsabdominals body only beginner
- Butterflychest machine beginner
Looking for something specific? Browse by muscle or equipment, or read the How to Choose the Right Exercise guide.