All Exercises
62 structured exercise records, sortable and filterable. New to the site? Start with the How to Read an Exercise Page guide. All records are drawn from the open wger free-exercise database. Data from wger is mapped to primary and secondary muscle groups and equipment; see our methodology page for the exact fields we surface.
- Dumbbell Scaptionshoulders dumbbell beginner
- Dumbbell Seated Box Jumpquadriceps dumbbell intermediate
- Dumbbell Seated One-Leg Calf Raisecalves dumbbell beginner
- Dumbbell Shoulder Pressshoulders dumbbell intermediate
- Dumbbell Shrugtraps dumbbell beginner
- Dumbbell Side Bendabdominals dumbbell beginner
- Dumbbell Squatquadriceps dumbbell beginner
- Dumbbell Squat To A Benchquadriceps dumbbell intermediate
- Dumbbell Step Upsquadriceps dumbbell intermediate
- Dumbbell Tricep Extension -Pronated Griptriceps dumbbell beginner
- Dynamic Back Stretchlats beginner
- Dynamic Chest Stretchchest beginner
Looking for something specific? Browse by muscle or equipment, or read the How to Choose the Right Exercise guide.