All Exercises

55 structured exercise records, sortable and filterable. New to the site? Start with the How to Read an Exercise Page guide. All records are drawn from the open wger free-exercise database. Data from wger is mapped to primary and secondary muscle groups and equipment; see our methodology page for the exact fields we surface.

Sort by: Name (A-Z) Difficulty Category Primary muscle

Lying Prone Quadriceps
quadriceps body only expert
Lying Rear Delt Raise
shoulders dumbbell intermediate
Lying Supine Dumbbell Curl
biceps dumbbell beginner
Lying T-Bar Row
middle back machine intermediate
Lying Triceps Press
triceps e-z curl bar intermediate

Looking for something specific? Browse by muscle or equipment, or read the How to Choose the Right Exercise guide.

Reviewed byPlainExercise Editorial, Exercise Science Editorial Team · June 3, 2026