All Exercises

197 structured exercise records, sortable and filterable. New to the site? Start with the How to Read an Exercise Page guide. All records are drawn from the open wger free-exercise database. Data from wger is mapped to primary and secondary muscle groups and equipment; see our methodology page for the exact fields we surface.

• Smith Single-Leg Split Squat

  quadriceps ·machine ·beginner
• Snatch

  quadriceps ·barbell ·intermediate
• Snatch Balance

  quadriceps ·barbell ·intermediate
• Snatch Deadlift

  hamstrings ·barbell ·intermediate
• Snatch from Blocks

  quadriceps ·barbell ·expert
• Snatch Pull

  hamstrings ·barbell ·intermediate
• Snatch Shrug

  traps ·barbell ·intermediate
• Speed Band Overhead Triceps

  triceps ·bands ·beginner
• Speed Box Squat

  quadriceps ·barbell ·intermediate
• Speed Squats

  quadriceps ·barbell ·expert
• Spell Caster

  abdominals ·dumbbell ·beginner
• Spider Crawl

  abdominals ·body only ·beginner
• Spider Curl

  biceps ·e-z curl bar ·beginner
• Spinal Stretch

  middle back ·beginner
• Split Clean

  quadriceps ·barbell ·intermediate
• Split Jerk

  quadriceps ·barbell ·intermediate
• Split Jump

  quadriceps ·body only ·beginner
• Split Snatch

  hamstrings ·barbell ·expert
• Split Squat with Dumbbells

  quadriceps ·dumbbell ·beginner
• Split Squats

  hamstrings ·intermediate
• Squat Jerk

  quadriceps ·barbell ·expert
• Squat with Bands

  quadriceps ·barbell ·intermediate
• Squat with Chains

  quadriceps ·barbell ·intermediate
• Squat with Plate Movers

  quadriceps ·barbell ·intermediate
• Squats - With Bands

  quadriceps ·bands ·beginner
• Stairmaster

  quadriceps ·machine ·intermediate
• Standing Alternating Dumbbell Press

  shoulders ·dumbbell ·beginner
• Standing Barbell Calf Raise

  calves ·barbell ·beginner
• Standing Barbell Press Behind Neck

  shoulders ·barbell ·intermediate
• Standing Bent-Over One-Arm Dumbbell Triceps Extension

  triceps ·dumbbell ·beginner
• Standing Bent-Over Two-Arm Dumbbell Triceps Extension

  triceps ·dumbbell ·beginner
• Standing Biceps Cable Curl

  biceps ·cable ·beginner
• Standing Biceps Stretch

  biceps ·other ·beginner
• Standing Bradford Press

  shoulders ·barbell ·beginner
• Standing Cable Chest Press

  chest ·cable ·beginner
• Standing Cable Lift

  abdominals ·cable ·beginner
• Standing Cable Wood Chop

  abdominals ·cable ·beginner
• Standing Calf Raises

  calves ·machine ·beginner
• Standing Concentration Curl

  biceps ·dumbbell ·beginner
• Standing Dumbbell Calf Raise

  calves ·dumbbell ·intermediate
• Standing Dumbbell Press

  shoulders ·dumbbell ·beginner
• Standing Dumbbell Reverse Curl

  biceps ·dumbbell ·intermediate
• Standing Dumbbell Straight-Arm Front Delt Raise Above Head

  shoulders ·dumbbell ·intermediate
• Standing Dumbbell Triceps Extension

  triceps ·dumbbell ·beginner
• Standing Dumbbell Upright Row

  traps ·dumbbell ·beginner
• Standing Elevated Quad Stretch

  quadriceps ·other ·beginner
• Standing Front Barbell Raise Over Head

  shoulders ·barbell ·intermediate
• Standing Gastrocnemius Calf Stretch

  calves ·beginner
• Standing Hamstring and Calf Stretch

  hamstrings ·other ·beginner
• Standing Hip Circles

  abductors ·body only ·beginner

Looking for something specific? Browse by muscle or equipment, or read the How to Choose the Right Exercise guide.