All Exercises

197 structured exercise records, sortable and filterable. New to the site? Start with the How to Read an Exercise Page guide. All records are drawn from the open wger free-exercise database. Data from wger is mapped to primary and secondary muscle groups and equipment; see our methodology page for the exact fields we surface.

• Standing Hip Flexors

  quadriceps ·beginner
• Standing Inner-Biceps Curl

  biceps ·dumbbell ·intermediate
• Standing Lateral Stretch

  abdominals ·beginner
• Standing Leg Curl

  hamstrings ·machine ·beginner
• Standing Long Jump

  quadriceps ·body only ·beginner
• Standing Low-Pulley Deltoid Raise

  shoulders ·cable ·beginner
• Standing Low-Pulley One-Arm Triceps Extension

  triceps ·cable ·intermediate
• Standing Military Press

  shoulders ·barbell ·beginner
• Standing Olympic Plate Hand Squeeze

  forearms ·other ·beginner
• Standing One-Arm Cable Curl

  biceps ·cable ·intermediate
• Standing One-Arm Dumbbell Curl Over Incline Bench

  biceps ·dumbbell ·beginner
• Standing One-Arm Dumbbell Triceps Extension

  triceps ·dumbbell ·beginner
• Standing Overhead Barbell Triceps Extension

  triceps ·barbell ·beginner
• Standing Palm-In One-Arm Dumbbell Press

  shoulders ·dumbbell ·beginner
• Standing Palms-In Dumbbell Press

  shoulders ·dumbbell ·intermediate
• Standing Palms-Up Barbell Behind The Back Wrist Curl

  forearms ·barbell ·beginner
• Standing Pelvic Tilt

  lower back ·beginner
• Standing Rope Crunch

  abdominals ·cable ·beginner
• Standing Soleus And Achilles Stretch

  calves ·beginner
• Standing Toe Touches

  hamstrings ·beginner
• Standing Towel Triceps Extension

  triceps ·body only ·beginner
• Standing Two-Arm Overhead Throw

  shoulders ·medicine ball ·beginner
• Star Jump

  quadriceps ·body only ·beginner
• Step Mill

  quadriceps ·machine ·intermediate
• Step-up with Knee Raise

  glutes ·body only ·beginner
• Stiff Leg Barbell Good Morning

  lower back ·barbell ·beginner
• Stiff-Legged Barbell Deadlift

  hamstrings ·barbell ·intermediate
• Stiff-Legged Dumbbell Deadlift

  hamstrings ·dumbbell ·beginner
• Stomach Vacuum

  abdominals ·body only ·beginner
• Straight Bar Bench Mid Rows

  middle back ·barbell ·beginner
• Straight Raises on Incline Bench

  shoulders ·barbell ·beginner
• Straight-Arm Dumbbell Pullover

  chest ·dumbbell ·intermediate
• Straight-Arm Pulldown

  lats ·cable ·beginner
• Stride Jump Crossover

  quadriceps ·other ·beginner
• Sumo Deadlift

  hamstrings ·barbell ·intermediate
• Sumo Deadlift with Bands

  hamstrings ·barbell ·intermediate
• Sumo Deadlift with Chains

  hamstrings ·barbell ·intermediate
• Superman

  lower back ·body only ·beginner
• Supine Chest Throw

  triceps ·medicine ball ·beginner
• Supine One-Arm Overhead Throw

  abdominals ·medicine ball ·beginner
• Supine Two-Arm Overhead Throw

  abdominals ·medicine ball ·beginner
• Suspended Fallout

  abdominals ·other ·intermediate
• Suspended Push-Up

  chest ·other ·beginner
• Suspended Reverse Crunch

  abdominals ·other ·beginner
• Suspended Row

  middle back ·other ·beginner
• Suspended Split Squat

  quadriceps ·other ·intermediate
• Svend Press

  chest ·other ·beginner

Looking for something specific? Browse by muscle or equipment, or read the How to Choose the Right Exercise guide.