All Exercises
873 structured exercise records, sortable and filterable. New to the site? Start with the How to Read an Exercise Page guide. All records are drawn from the open wger free-exercise database. Data from wger is mapped to primary and secondary muscle groups and equipment; see our methodology page for the exact fields we surface.
- Sumo Deadlift with Chainshamstrings barbell intermediate
- Supermanlower back body only beginner
- Supine Chest Throwtriceps medicine ball beginner
- Supine One-Arm Overhead Throwabdominals medicine ball beginner
- Supine Two-Arm Overhead Throwabdominals medicine ball beginner
- Suspended Falloutabdominals other intermediate
- Suspended Push-Upchest other beginner
- Suspended Reverse Crunchabdominals other beginner
- Suspended Rowmiddle back other beginner
- Suspended Split Squatquadriceps other intermediate
- Svend Presschest other beginner
- T-Bar Row with Handlemiddle back barbell beginner
- Tate Presstriceps dumbbell intermediate
- The Straddlehamstrings beginner
- Thigh Abductorabductors machine beginner
- Thigh Adductoradductors machine beginner
- Tire Flipquadriceps other intermediate
- Toe Touchersabdominals body only beginner
- Torso Rotationabdominals exercise ball beginner
- Trail Running/Walkingquadriceps beginner
- Trap Bar Deadliftquadriceps other beginner
- Tricep Dumbbell Kickbacktriceps dumbbell beginner
- Tricep Side Stretchtriceps beginner
- Triceps Overhead Extension with Ropetriceps cable beginner
- Triceps Pushdowntriceps cable beginner
- Triceps Pushdown - Rope Attachmenttriceps cable beginner
- Triceps Pushdown - V-Bar Attachmenttriceps cable beginner
- Triceps Stretchtriceps beginner
- Tuck Crunchabdominals body only beginner
- Two-Arm Dumbbell Preacher Curlbiceps dumbbell beginner
- Two-Arm Kettlebell Cleanshoulders kettlebells intermediate
- Two-Arm Kettlebell Jerkshoulders kettlebells intermediate
- Two-Arm Kettlebell Military Pressshoulders kettlebells intermediate
- Two-Arm Kettlebell Rowmiddle back kettlebells intermediate
- Underhand Cable Pulldownslats cable beginner
- Upper Back Stretchmiddle back beginner
- Upper Back-Leg Grabhamstrings beginner
- Upright Barbell Rowshoulders barbell beginner
- Upright Cable Rowtraps cable intermediate
- Upright Row - With Bandstraps bands beginner
- Upward Stretchshoulders beginner
- V-Bar Pulldownlats cable intermediate
- V-Bar Pulluplats body only beginner
- Vertical Swinghamstrings dumbbell beginner
- Walking, Treadmillquadriceps machine beginner
- Weighted Ball Hyperextensionlower back exercise ball intermediate
- Weighted Ball Side Bendabdominals exercise ball intermediate
- Weighted Bench Diptriceps other intermediate
- Weighted Crunchesabdominals medicine ball beginner
- Weighted Jump Squatquadriceps barbell intermediate
Looking for something specific? Browse by muscle or equipment, or read the How to Choose the Right Exercise guide.